Essential Random Gym Thoughts Revisited...

[puppetmaster]

I think I fukked my back up couple weeks ago deadlifting, and I've been hesitant since. I feel fine now but the lift isn't the issue for me, it's putting back to the ground. I don't wanna start dropping the bar

Can you do stay sane doing rack pulls for a few weeks and lowering the pins weekly while you work on getting the boogeyman outta your head?

 

[GunRanger]

Can you do stay sane doing rack pulls for a few weeks and lowering the pins weekly while you work on getting the boogeyman outta your head?

It's the lowering movement to the ground that gets me. I don't know if it's my height or what, but I end up bending over more to place the bar down before I reset for the lift up. Maybe putting plates down to increase the height would help, or maybe I need to bend my knee more, I don't know

 

[puppetmaster]

It's the lowering movement to the ground that gets me. I don't know if it's my height or what, but I end up bending over more to place the bar down before I reset for the lift up. Maybe putting plates down to increase the height would help, or maybe I need to bend my knee more, I don't know

You're not rounding your back on deads are you?

How tall are you? Do you pull conventional? Do you wear a belt (I hate them but they help with the chest up cue for us tall guys)

Deficit deads (standing on a plate) will help with leg drive which is a mechanical advantage tall guys have.

 

[Astroslik]

that pre-jym preworkout got me feeling like a god

@The ADD

 

[GunRanger]

You're not rounding your back on deads are you?

How tall are you? Do you pull conventional? Do you wear a belt (I hate them but they help with the chest up cue for us tall guys)

Deficit deads (standing on a plate) will help with leg drive which is a mechanical advantage tall guys have.

Standing on the plates wouldn't be for me. Putting the bar on the plates would.


I'm over 6' and I mostly do wide stance, one hand top/one under

 

[The ADD]

Miscalculate your Carb Nite/Carbbackload dates brehs

 

[BeeCityRoller]

Anyone else going for 28 days in February? Was out of the gym all of last week due to car issues but the Low-carb diet + increased cardio I've been doing still has me ahead of the game.

 

[The ADD]

Anyone else going for 28 days in February? Was out of the gym all of last week due to car issues but the Low-carb diet + increased cardio I've been doing still has me ahead of the game.

Naw 6 days a week requires a rest day

 

[XxBboyxX]

Whats yall workout schedule looking like?

I got on this new one that targets my chest and arms twice a week


Sun - chest and tris
Mon - back and bi's
Tuesday - shoulders and legs
Wed- off
Thursday- chest
Friday- arms
Sat- off


shyt has got me feeling sore but not overtrained

 

[The ADD]

Whats yall workout schedule looking like?

I got on this new one that targets my chest and arms twice a week


Sun - chest and tris
Mon - back and bi's
Tuesday - shoulders and legs
Wed- off
Thursday- chest
Friday- arms
Sat- off


shyt has got me feeling sore but not overtrained

Sunday: Deadlifts
Monday: Upper
Tuesday: Lower
Wednesday: Sprints
Thursday: Upper
Friday: Lower
Saturday: Rest

 

[XxBboyxX]

Sunday: Deadlifts
Monday: Upper
Tuesday: Lower
Wednesday: Sprints
Thursday: Upper
Friday: Lower
Saturday: Rest

U on that 6 days a week tip. I took my cardio out last month and added an off day. After 4 months of 6 days on one off i was feeling kind of out of it.


Damn u dedicate a whole session to deadlifts?

 

[patscorpio]

that hard running..esp after leg day...sheesh my legs are sore

 

[Jesus]

U on that 6 days a week tip. I took my cardio out last month and added an off day. After 4 months of 6 days on one off i was feeling kind of out of it.


Damn u dedicate a whole session to deadlifts?

Says the dude who just posted his workout with just only a "arm" day.

 

[☃ ೋ]

Lost a few pounds, which annoys me, 'cuz I thought I was eating alot. #trynaget200

 

[XxBboyxX]

Says the dude who just posted his workout with just only a "arm" day.

So many emotional ass nikkas in here.


I never seen someone just dedicate a day to deadlifting. Simple comment.