Essential Random Gym Thoughts Revisited...

[Scientific Playa]

yesterday i maxed out the weight on these crunch machines for about 200 reps and had severe stomach cramps last night. sore today but happy about the soreness. had to go to webmd to get a quick remedy, and the ice pack worked!


Muscle Spasms, Cramps, and Charley Horse: Causes and Treatments



stock pics from the net

 

[Max B]

5x5 workout got me deadddddddd tired


The first week back after two month lay is the worst

 

[Koba St]

Smashed it today in the gym using @Originalgangsta317 calisthenics workout. Felt incredible but the doms are waiting in the cut like

 

[Originalgangsta317]

Smashed it today in the gym using @Originalgangsta317 calisthenics workout. Felt incredible but the doms are waiting in the cut like

 

[GunRanger]

Swimming in Barbados


Low-key swimming might be goat. Full body with no wear and tear

 

[TLR Is Mental Poison]

I'm so pissed off that I've been sleeping on salad all this fukking time

PISSED!

The salad is basically calorie free, dressing is basically nothing, and with some salt, pepper and garlic powder diced grilled chicken tastes damn good in it

This would have taken like another 5 lbs of of my damn cut so far. Def keeping salad in the toolbox

I think I'm gonna start my youtube channel with this recipe

 

[Silkk]

Bruh this chick got me so amped but stunting with the cat now, and i refuse to beat my shyt

Im so fukking ready to hit the gym tonight

 

[KritNC]

I finally hit 315 on the bench press. I have been dreaming of this for a years brehs and it felt amazing to accomplish a goal I have chased for so long.

 

[AquaCityBoy]

i refuse to beat my shyt

#TeamNoFap

 

[Kal El]

I have a decent physique, but my Lats are mediocre.
Seen some brolic cat with a wide ass v-taper doing pull-ups in between every set he was doing Thought shyt, I'ma have to steal that.

Started implementing that into my routine a few weeks ago, knocking out 50+ pull-ups each upper body day..... seeing some progress with the V and I'm able to knock out 15 strict consecutive pull-ups for sets now.

Stealing routines FTW

 

[puppetmaster]

Solid gym album.


The song "Work Week" especially. That ones nasty

 

[semtex]

Experience upper leg fatigue/pump doing hanging leg raises brehs

 

[Koba St]

Don't know what going on but my energy has been insane lately. Lifted for about 1 and a half yesterday and did 45 mins cardio and I wasn't even that tired. The workout was pretty intense as well. Not complaining though

 

[Max B]

Anyone used gaba before thinking about buying it?

@The ADD

 

[Silkk]

When this shyt drop