Essential Random Gym Thoughts Revisited...

[GunRanger]

pawgs were out in full force today.


can anyone explain the smith machine to me?Does it make the weights lighter?Ive seen people move weight that couldnt otherwise

brehs wtf is going on...Rich Piana actually offered to fight this Profit Muscle clown?

lmao i love rich, i hope he wins


reminds me i need to finishe the bigger series

 

[BelieveBeOK]

Noticed a vein popping out through my right shin after cardio yesterday





Can't wait for the summer

 

[The ADD]

Noticed a vein popping out through my right shin after cardio yesterday





Can't wait for the summer

 

[BelieveBeOK]

It's Winter in the Southern Hemisphere

 

[Hades]

420 calories on the treadmill. Have to make up for my heavy slacking. 1st set of calisthenics almost killed me but still completed them all.

 

[TLR Is Mental Poison]

I can't wait for this cut to be over. Been feeling nauseous for the last ~24 hours.

 

[Flackaveli]

I put peanut butter in my chicken and rice meals... Mix that shyt up with some hot sauce and honey mustard..


shyt taste hella good fam.

 

[Splash]

1h15 on the tread
Just biding my time

 

[GunRanger]

thought i was just gonna do cardio on the stairmaster, but after 10 minutes i said fukk it and went and did a light chest/back workout.



did some hammer curls like this, and the hold at the top for 3 secs will have your arms burning







the women there today

nothing like a fit chick

 

[TLR Is Mental Poison]

Have any of yall used one of these:

I have been putting hella weight on my curls, but I'm feeling like the form is a little janky. I'm thinking this would tighten it up pronto.

 

[semtex]

Have any of yall used one of these:

I have been putting hella weight on my curls, but I'm feeling like the form is a little janky. I'm thinking this would tighten it up pronto.

Yeah dey cool

 

[Mr.Plan B]

Bad gym day all my set was trash.

 

[mannyrs13]

So my gym (24 Hour Fitness) is going to implement a no gym bag policy in a few weeks. I'm not sure how that is going to work. Personally, I don't use one but I do so a a handful of people with them. I guess people are getting their valuable stolen. I'm not sure how well they are going to enforce it. Everyone is an adult and should be responsible to keep track of what they bring into the gym.

Maybe people getting their things stolen wasn't as important as what they were bringing in.

 

[mannyrs13]

Definitely on a mood today. Bout to do some deadlifts. Should continue the pushup routine but maybe I'll do that after or tomorrow. Been getting lazy lately. Need to burn some fat off from over the weekend.

 

[semtex]

It's deadlift day and I'm sore and worst of all stiff