Essential Random Gym Thoughts Revisited...

[mannyrs13]

Deadlifts
4x5 at 205
Squats
4x10 at 145
Seated rows
3x10 at 75
Overhead lat pulls chest and back of neck
3x10 90 on both
Seated crunches
3x10 at 80
Side lunges on machine holding a 25lb weight. 2x10 on both sides.
Leg raises on captain chair. 2 sets of ten with a 7.5 weight. Someone left it so I was like fukk it, I'll use it.
Fifteen minutes of cool down on multi incline treadmill.

Was productive, can't complain.

 

[Pool_Shark]

Next summer I'mma kill them. Still at 200 cause I've been yoyoing for the longest. From the 5th to the 5th I'm about to put up a streak. A+. Sober for a whole month without missing a workout or fukking up my diet. I'm trying to hit 189 (weight I wrestled at in high school) by then. Also been wanting to post my pics on here for the longest to prove I'm not lying.

It's a trip how small I look now but I can lift more weight than ever. Thanks to all you guys. I love the coli

 

[The ADD]

Still pretty damn sore from the race yesterday.

Going to hit the stadium and do 10x100s. Not going to go to exhaustion since I'm switching my carb load day to Sundays.

Sprints tomorrow, Upper Body Thursday, Conditioning on Friday.

 

[TLR Is Mental Poison]

Them feels when u drop damn near 40 and still have like another 15-20 to go to get diced

 

[The ADD]

Them feels when u drop damn near 40 and still have like another 15-20 to go to get diced

You aren't seeing abs at 182?

 

[semtex]

Them feels when u drop damn near 40 and still have like another 15-20 to go to get diced

 

[TLR Is Mental Poison]

You aren't seeing abs at 182?

When I flex... I haven't done ab work in years though. I have no abs or obliques

 

[The ADD]

When I flex... I haven't done ab work in years though. I have no abs or obliques

 

[Scientific Playa]

today was a good day .... two hours in the gym and one hour on the track....walked and did wind sprints.



saw this the other day while researching good sources of octacosanol.



15 Power Foods: Get Stronger & Bigger With These Essentials

15 Power Foods: Get Stronger & Bigger With These Essentials | SimplyShredded.com

 

[GunRanger]

All i did was sprints today and ended up breaking my phone.

 

[Hades]

420 calories on the treadmill. Have to make up for my heavy slacking. 1st set of calisthenics almost killed me but still completed them all.

Another 340 down.

 

[tripleaamin]

Strength week for me

On monday with my lower body session I did
5 x 5 for kettle bell swings with 30lbs, 35,lbs, 40 lbs, 45 lbs. But I couldn't do 50lbs, at all without good form. So I stopped their.
Then did my 6 x 4 full range squats with 175 185 195 205 & 215. I decided to get a spotter for 225 to play it safe but he started bringing me up before I even reached parallel :/ I'm more bummed about it since I prob could of done it without a spotter.
For step ups I did 5 x 5 with 30 lbs, 40 lbs, 50 lbs, 60 lbs, and 70 lbs.
Then for regular deads I did 6 x 3 with a mixed grip for 185, 195, 205, 215, 225, 235. Honestly could of gone higher but I just wanted to see where I am. I def will try to start at either 205 or 215 next time.

Then yesterday with my upper body session
I did incline bench with 6 x 4 with 115, 125, 135, 145, 155, 165 Could of done more but just sticked with that.
Also tried weighted chin ups did bw, 5 lbs, 10 lbs, 15 lbs for 6 x 4. Also did 17.5 for 3 reps & 20 lbs for 2 reps. Felt pretty awesome honestly.
Then for seated barbell overhead press did it 6 x 4 with 75 lbs, 85, lbs, 95 lbs, 105 lbs 110 lbs & 115 lbs.
Then double overhand 90 degree barbell rows did it also 6 x 4 with 85 lbs, 95 lbs, 105 lbs, 115 lbs. Then 120 for 2 quality reps and really could reach my lower chest properly when doing it with 125.
Then for weighted dips I did 6 x 4 I used 5lbs, 10 lbs, 15 lbs, 20 lbs, 25lbs, 30 lbs. Honestly Friday I'm gonna start at 20 lbs since I felt I could of done a lot more.

 

[Hades]

420 calories on the treadmill. Have to make up for my heavy slacking. 1st set of calisthenics almost killed me but still completed them all.

Another 340 down.

Add another 392.

 

[mannyrs13]

You aren't seeing abs at 182?

Maybe it's a height thing or my scales broken cuz i ain't seeing them. I feel them but don't see them, yet.

 

[Myrical Lyfe]

Maybe it's a height thing or my scales broken cuz i ain't seeing them. I feel them but don't see them, yet.

Man dont feel bad. I'm 5'8 160lbs and can only see my top 2 abs. And I do 300 crunches a day.