Essential Random Gym Thoughts Revisited...

[semtex]

Deadlifts are becoming quite the chore lately prob because I fell off on them. I always seem to be tired as hell when deadlift day rolls around

 

[The ADD]

Deadlifts are becoming quite the chore lately prob because I fell off on them. I always seem to be tired as hell when deadlift day rolls around

My back is worked from them on Sunday

 

[The ADD]

I've reached that weird point where I'm looking forward to take my pre-workout in the AM

 

[Ian1362]

I've noticed people will do the same just in different ways. Like trying to curl way more than they should and have to use their whole body to lift, just so people can see them lifting a heavier weight.

When I OHP more than people are benching next to me I get the

 

[Rawtid]

The jump rope is kicking my ass.

 

[The ADD]

In today's episode of who needs "cardio"

Superset: Front Squats and Sled Pushes (25yards one way, down and back is a set)

1x5x225, 180 sled push
1x4x245, 180 sled push
1x3x255, 180 sled push
1x2x260, 180 sled push

 

[tripleaamin]

Trying to mix things up on how I eat after my 5-6 AM workouts. Instead of having 4 whole eggs an apple & spinach for breakfast. I'm gonna try to have spinach, 3 whole eggs & oatmeal. Let's see how this goes.

 

[puppetmaster]

When I OHP more than people are benching next to me I get the

Standing 135 for a few reps cleanly on an OHP press is enough to inspire terror at most commercial gyms

It's a quick way to clear out the squat rack if you need space to work. Not that I do that ever

 

[The ADD]

Standing 135 for a few reps cleanly on an OHP press is enough to inspire terror at most commercial gyms

It's a quick way to clear out the squat rack if you need space to work. Not that I do that ever

 

[He Who Posts Well]

I did this years ago when I was a beginner and if it was a girl who was going to use the machine next

That feeling when you and a girl approach the same weight rack and she walks away with heavier weights

 

[semtex]

Standing 135 for a few reps cleanly on an OHP press is enough to inspire terror at most commercial gyms

It's a quick way to clear out the squat rack if you need space to work. Not that I do that ever

damn. And with a rack I could do more than I do at home. They'd flee the scene quick

 

[MillionMills]

I've been trying to get to 10% body fat for almost two years now with no success

 

[GunRanger]

Im eating at a deficit, did cardio yesterday and i feel fatter than ever

 

[BelieveBeOK]

Sitting in the office and these ladies (one of them is fat) are talking about Herbalife




I kid you not, the fat one just asked, "Do you have to go to gym if you use Herbalife?"

 

[BelieveBeOK]

I've been trying to get to 10% body fat for almost two years now with no success

Where are you now in terms of % and where did you start?

And how much cardio do you do?