Essential Random Gym Thoughts Revisited...

[Jesus]

pulled a muscle or something in my lat..been in pain all week

 

[Rawtid]

pulled a muscle or something in my lat..been in pain all week

I hope you feel better

 

[Astroslik]

How hard do y'all go on your cheat meal during a cut?

Also what day/time is the best time to do a cheat meal

 

[GunRanger]

i had so much energy today. Normally i jsut do legs on saturday, but i figure i'll start doing incline/decline bench as well.

Got my dead up to 315 :birdmanhands:



live look at me trying to get on the decline bench

i'm so weak man. I need to get stronger on that shyt.




chipotle post workout meal

 

[The ADD]

Had to dial it back and be smart. Went
405 3x3
405 1x2 (failed the last rep for 3, reset and completed)
405 1x3

It's nothing to get excited about but considering my back was jacked for months and I developed a phobia for conventional deads it feels good to be back at them.

Itching to go 410

 

[mannyrs13]

Got lazy and made it a cardio day. Considering the fact I had a slice of pizza and a garlic roll not long after, then later in the night another slice a pizza at a friend's house, a beer that he made, then two more beers on our outing, I definitely needed to burn the calories off beforehand. And I know ima pig out at the baseball game tomorrow. Gonna have to hit the gym back up on Monday night. I gotta remember to finish week 3 of the pushup challenge tomorrow morning before heading out so I can try to be pumped up before eating junk. Had to stop myself from buying some cookies at Wal-Mart while getting milk on the way home. Thought the beer in me was gonna influence me to buy a pack, looked at the nutrition facts and threw it back.

 

[The ADD]

Itching to go 410

All 15 reps were ugly but I got them.

Got a few tips from T Nation that I felt helped.

For doing them raw I'm happy.

 

[BillBanneker]

I need to get serious about my diet (but ice cream tho)

 

[The ADD]

I need to get serious about my diet (but ice cream tho)

If it wasn't for premium ice cream I would be lean again.

I know your pain fam.

 

[BillBanneker]

If it wasn't for premium ice cream I would be lean again.

I know your pain fam.

It's only really bad for me in the spring/summer.

Walking down the frozen isle and all the ben and jerry's looking like they giving you the face

 

[semtex]

mixed grip deads really are so awkward whenever my back does get sprained it's always on my under-grip side

 

[The ADD]

It's only really bad for me in the spring/summer.

Walking down the frozen isle and all the ben and jerry's looking like they giving you the face

Oh indeed. The worst part is I have 5 stores within a few miles that carry higher premium brands than B&J

 

[1970s HeRon Flow]

People still fukking with the ECA stack?
Just started going hard with the work outs and eating as clean as can be,but I took a year off so I'm tryna speed up these gains,I did two cycles of ECA stack and loved it

 

[semtex]

since starting my morning conditioning routine i been hoppin out da bed like

 

[TGainz]

Went hard on cardio today......I needed that