Essential Random Gym Thoughts Revisited...

[El Guapo]

So what's the etiquette for cleaning up the seated calf raise. I didn't take all the plates off and left two 45s on because I figured whoever was going to use it next would at least do 90 lbs. I'm thinking I'm saving them time of loading up.

 

[Majestyx]

fukking calf DOMS, shyts been lasting damn near a week, every time it hit calves. this shyt need to stop

 

[Mr210]

Damn I havnt been to gym since Monday, and it looks like I'm not going to be able to go tomorrow either, I hate that

 

[DonKnock]

Unilateral farmers walk yesterday warmed up with 145lbs, did two sets with 195lbs, and one witth 185lbs. fukkin manual labor

Why unilateral?

 

[He Who Posts Well]

Push up bars. Yes or No brehs?

 

[semtex]

Why unilateral?

Only have one hex bar and that's what I use as a farmers walk handle (carry it by the connecting edge)

 

[unit321]

Push up bars. Yes or No brehs?

If you are using them at the gym? Yes.
If you are buying them for use at home? No. You can alter your push-up routine with a set of bricks or blocks of wood if you want to go deeper in your push-up.

 

[unit321]

I worked on barbell shoulder press.
I got up to 130 lbs. for a one rep max. I attempted a 135 lbs. and failed half way up.
I start with the barbell on my clavicles.

 

[semtex]

Why unilateral?

Also I feel unilateral more in my gluteus and hamstrings and abs than with two weights

 

[BelieveBeOK]

fukking DOMS

You'll miss it when you stop getting it

 

[BobbyBooshay]

When your cardio and diet is on point, the fat melts away


IF making eating at deficit so much easier, you ALL should be doing it


Stepping on the scales daily and the numbers going down and down, love it


Then this week the numbers were stalling


I am doing everything the same for the last few weeks, why is weight still the same


I have Vegas end of June, I need to be hoe ready. This is ruining my schedule


But I keep at it, I dont change my cals or increase cardio I am keeping the faith.It WILL shift (I hope)


Step on the scales today, a nice decent decrease in weight


Read up online, that this is quite common. You will stop losing weight despite doing same as what you were previously. Then all of a sudden a large amount just drops off.

My plan to be hoe ready is still on track, Vegas PAWGs watch out

 

[AFRAM GLORY]

How the hell do people feel dumbbell pullovers in their chest? I don't feel it there or anywhere for that matter

Dumbbell pullovers are an underrated exercise. Basically a full upperbody movement. If you do them on the flat bench they'll be more of an upper body, serratus anterior, and intercostals exercise.

Try doing moderate to heavy reps on incline. You will feel it for sure. Or you can super set pullovers with champagnes for inner outer chest development.

 

[TLR Is Mental Poison]

@BobbyBooshay the "whoosh" is a powerful drug.... I will never forget last week how I dropped 2lbs in like 3 days But you have to trust the process

Im going to Croatia in September... trying to get my first 6 pack by then. Down 9lbs in just over 4 weeks But I easily have another 10-15 to go

 

[patscorpio]

fitness wellness check from my health insurance got deposited yesterday ...spending money for memorial day weekend lol..150 bucks for going to the gym..still outstanding

 

[Hades]

1 year ago I was 181. Now I'm 154, in "perfect health" and was specifically told "not to lost any more weight". I can't believe it.