Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

My left wrist was already sore from going heavy on DB chest press and this morning this white bytch almost hit me...used that left arm to brace the hit. My arm is sore as fukk now. Didn't have time to get a plate number or anything. I had to catch the bus. Praised Allah that she didn't break anything and set me back for months.

 

[jilla82]

I cant believe people actually think shyt like this is the right thing to do.
They are going to fukk around and get a vegan killed out here

 

[Walt]

Left shoulder strain from a series of intense workouts. Now I'm a combo of & for at least a week or two. Gotta make lemondae from these lemons and up my cardio.

 

[puppetmaster]

Farmer's Walk is up there with squatting and deadlifting as far as physically draining exercises. Was doing 25m intervals of them. Went really heavy and I was panting hard as fukk...my hands and lungs were killing me like I had run a marathon. I rarely grunt while working out, but I was making Lex Steele grunts moving that weight.

Too early for this

 

[NoMorePie]

I keep getting stomach cramps from ab workouts man only 25 reps in and the pain becomes unbearable

 

[semtex]

Allergies hit me as soon as I got home last night. Still completed my leg day. Planned 10x10 on hex bar deads with 345lbs. Got through 8 of the sets and lowered the weight to 255 for a long burnout set so i still met my volume goal for that workout bed felt good to say the least.

 

[ThiefyPoo]

Swag me out

50 lbs on seated dumb bell shoulder press !!

We getting there baby


Can't wait for them roid rumors

 

[DonKnock]

Just went to the store and copped some Maca root.


Holy shyt I feel great

Shoulda got this years ago

 

[unit321]

I did a leg workout last week and did squats.
65 lbs. x 10
85 lbs. x 10
135 lbs. x 10
155 lbs. x 10
175 lbs. x 10
195 lbs. x 10
205 lbs x 5
215 lbs. x 5
225 lbs. x 5
215 lbs x 5

 

[hoodheronova]

Left shoulder strain from a series of intense workouts. Now I'm a combo of & for at least a week or two. Gotta make lemondae from these lemons and up my cardio.

stretch with a broom stick and ice it after. youll be fine in a week

 

[ThiefyPoo]

I did a leg workout last week and did squats.
65 lbs. x 10
85 lbs. x 10
135 lbs. x 10
155 lbs. x 10
175 lbs. x 10
195 lbs. x 10
205 lbs x 5
215 lbs. x 5
225 lbs. x 5
215 lbs x 5

Can you walk

 

[Ian1362]

Going to Hilton Head for a week and found out the condo complex I'm staying at has a fitness center with squat racks benches etc

 

[TLR Is Mental Poison]

Bout to GVT some chins and dips for a quick deload session. No added weight, we flowing from the survival scrolls. Gonna try for 10 supersets in 20 minutes. Looking forward to that pump

 

[2 Up 2 Down]

Bout to GVT some chins and dips for a quick deload session. No added weight, we flowing from the survival scrolls. Gonna try for 10 supersets in 20 minutes. Looking forward to that pump

 

[BobbyBooshay]

Nikki is fine, dont like Lex's girl