Essential Random Gym Thoughts Revisited...

[NoMorePie]

Does anyone eat into their burned calories? I burn over 600 calories per day but i'll maybe eat back maybe 200 of that.

That's a no no, right? Or it's all right?

 

[jilla82]

Hodgetwins arent vegetarian anymore.

I bet what really happened is they went off their cycle, and told people they went vegetarian to explain why they lost size.

Back to eating meat is probably just codewords for back on cycle.

 

[DonKnock]

Does anyone eat into their burned calories? I burn over 600 calories per day but i'll maybe eat back maybe 200 of that.

That's a no no, right? Or it's all right?

It depends what your goal is

Are you cutting right now?

 

[NoMorePie]

It depends what your goal is

Are you cutting right now?

Yes sir

 

[AquaCityBoy]

Hodgetwins arent vegetarian anymore.

I bet what really happened is they went off their cycle, and told people they went vegetarian to explain why they lost size.

Back to eating meat is probably just codewords for back on cycle.

I guess Kali Muscle went "vegetarian" too.

 

[TLR Is Mental Poison]

Does anyone eat into their burned calories? I burn over 600 calories per day but i'll maybe eat back maybe 200 of that.

That's a no no, right? Or it's all right?

????

Bro I think u really gotta do some more research into calories. If u are a grown man u are probably burning 2000 a day at least.

 

[TLR Is Mental Poison]

Hodgetwins arent vegetarian anymore.

I bet what really happened is they went off their cycle, and told people they went vegetarian to explain why they lost size.

Back to eating meat is probably just codewords for back on cycle.

Ive been meaning to unsubscribe from those dudes. Ran out of shyt to talk about. I hope they saved that $$$$

 

[NoMorePie]

????

Bro I think u really gotta do some more research into calories. If u are a grown man u are probably burning 2000 a day at least.

I'm only referring to calories from the gym. Should have mentioned that. I burn around 3000 calories per day according to Google fit since it's all synced to all my fitness apps

 

[DonKnock]

Yes sir

As long as your net calorie intake is in the red you will be fine

 

[HHR]

I'm only referring to calories from the gym. Should have mentioned that. I burn around 3000 calories per day according to Google fit since it's all synced to all my fitness apps

Use trial and error to figure out a daily calorie intake that leads to weight loss.

For example. For one or two weeks, stick to a strict 2500/day diet. Weight yourself monday morning before and after....if you're losing weight, you're probably on the right track and can then adjust accordingly.

 

[TLR Is Mental Poison]

I'm only referring to calories from the gym. Should have mentioned that. I burn around 3000 calories per day according to Google fit since it's all synced to all my fitness apps

Ah ok

And yea @HHR has the right idea. Truthfully nobody knows what their maintenance is down to the calorie.... it's all trial and error. That's why on a diet most people have to continually adjust downward over time. Maintenance is very fluid

 

[wingstop]

i fukked up, i got too high yesterday and ate a whole dominoes medium pizza, 3 mcdonalds cheesburgers, fries and a mcflurry. It was goat though

 

[hoodheronova]

i fukked up, i got too high yesterday and ate a whole dominoes medium pizza, 3 mcdonalds cheesburgers, fries and a mcflurry. It was goat though

today is my cheat day and I'm eating the same damn thing

 

[Flackaveli]

lower back feelin good.. 3 week layoff from injury.

Back in the gym murking shyt gainz day.



There's definitely something to muscle memory.. Them strength gainz are still there.

 

[He Who Posts Well]

Vitamin Shoppe 16 oz Coconut Oil is buy one get one half off. Might have to check it out.