Essential Random Gym Thoughts Revisited...

He Who Posts Well

Superstar
Joined
May 27, 2012
Messages
24,534
Reputation
5,183
Daps
62,385
Word on the streets is chocolate laxatives help.

At least for this broad on tagthesponsor:

image.jpg


Part 1 of story: @michellelaurenxx

Part 2 of story: MichelleLauren from our previous story

I just watched the vid.. And I can confirm it works very well. :ohhh::scust::to::dead:
I just saw the screen shot of the video and I will pass. The Internet just exposes how nasty people are. :smh:

If you want more fiber in your life, just work in servings fruits, vegetables, and whole grain bread into your diet.
 

ThiefyPoo

Trill
Supporter
Joined
Jul 24, 2012
Messages
27,616
Reputation
5,999
Daps
63,602
I just saw the screen shot of the video and I will pass. The Internet just exposes how nasty people are. :smh:

If you want more fiber in your life, just work in servings fruits, vegetables, and whole grain bread into your diet.
I do all that for some reason this week haven't been going once a day like normal .
 

unit321

Hong Kong Phooey
Joined
May 2, 2012
Messages
22,214
Reputation
1,815
Daps
23,103
Reppin
USA
Worked on legs yesterday. I can feel my strength coming back slowly.
Did squats. Still warming up with low weights so I don't tweak something.
65 lbs. x 10
85 lbs. x 10
135 lbs x 10
135 lbs x 10
155 lbs x 10
155 lbs x 10
175 lbs x 10
175 lbs x 10
195 lbs x 5
195 lbs x 5
 

unit321

Hong Kong Phooey
Joined
May 2, 2012
Messages
22,214
Reputation
1,815
Daps
23,103
Reppin
USA
As for fiber, I used to eat Fiber One cereal to get my fiber. Sometimes, my poop would be gigantic.
Don't use laxatives on a regular basis. You want to rely on high fiber intake from food to run a reverse, backside blow-out, train on your colon.
 

Akata Man Bromo

Still learning....
Supporter
Joined
May 1, 2012
Messages
37,425
Reputation
12,558
Daps
133,746
Reppin
Dade/Broward
You starting with 135 lbs. or more? Try starting with 95 lbs. (25 lbs plates on each side) to get the form down.
I start with 25 on each side to warm up. Im doing 5x5 and the more weight I add the more my form fukks up :snoop: I might just stay at this weight until I get it right
 

unit321

Hong Kong Phooey
Joined
May 2, 2012
Messages
22,214
Reputation
1,815
Daps
23,103
Reppin
USA
I start with 25 on each side to warm up. Im doing 5x5 and the more weight I add the more my form fukks up I might just stay at this weight until I get it right
Bring your smartphone, set up the camera to video mode, lay it on the floor at an angle to focus on where you will be doing the deadlifts, then record yourself doing deadlifts. Stop it after you complete a set and review your recording. I did that with squats, just to see if I was going low enough. Get a backside angle shot (no homo) so you can make sure your spine is not rounded while doing the deadlift. You'll see if your form is off.
 
Top