Essential Random Gym Thoughts Revisited...

[ThiefyPoo]

Optimum Nutrition.
Ive tried a few.
I think im just going to stick w/ eating food from here on out.

Plus the gas isnt anything nice.

something like 90% of Asians, and 75% of African Americans have trouble digesting dairy.

I had issues when I used it with anything but water .

Plus I'm fukking with combat I've yet to have issues

 

[TLR Is Mental Poison]

If yall nikkas aint gettin fiber u are playyyiinnggggg youurrrrsseeelllvvvessssss

I missed like 2 days and was like "why the fukk am I holding water".... had my daily dose, woke up visibly leaner this morning

Also enables shyts to move through the body like a Fung Wah bus through an empty Lincoln Tunnel. But yea that shyt is like a god damn Sham Wow™ the way it soaks up water

Dont fukk with the orange shyt. Get the white shyt with the green label. 30-50g a day depending on your body weight. You will see it

 

[unit321]

I'm bout to unsubscribe from a bunch of them, It's just sleazy clickbait bullshyt (Athlean-X), or generic "what's in my gym bag"/"full day of eating" vids (damn near every fitness chick).

I'm only staying subbed to BroScienceLife, Bradley Martyn, and Elgintensity, and those are all for fukkery purposes moreso than fitness.

I watch athlean-x when it comes to exercise tips.
Aside from the advertising bombardment, the guy is a physical therapist, so with that knowledge, he provides insight on movements that aren't beneficial to your joints, like the "bad exercises" videos.
I've been to physical therapy for my knees and shoulders. He's not making up stuff and is on point about things not to do.

 

[ThiefyPoo]

If yall nikkas aint gettin fiber u are playyyiinnggggg youurrrrsseeelllvvvessssss

I missed like 2 days and was like "why the fukk am I holding water".... had my daily dose, woke up visibly leaner this morning

Also enables shyts to move through the body like a Fung Wah bus through an empty Lincoln Tunnel. But yea that shyt is like a god damn Sham Wow™ the way it soaks up water

Dont fukk with the orange shyt. Get the white shyt with the green label. 30-50g a day depending on your body weight. You will see it

Wait what are you talking about put us on .

I was gonna ask how can I get more fiber because I just went after 3 days

 

[TLR Is Mental Poison]

Wait what are you talking about put us on .

I was gonna ask how can I get more fiber because I just went after 3 days

I go at least twice a day

I'm talking about this:

Store brand version looks like this

Stop playing with your colons brehs the shyt is no joke. 30-50g a day.

 

[DonKnock]

I go at least twice a day

I'm talking about this:

Store brand version looks like this

Stop playing with your colons brehs the shyt is no joke. 30-50g a day.

*Adds to shopping list*

 

[Ian1362]

deadlifted 365 x 4 today, i'm gonna die

 

[semtex]

If yall nikkas aint gettin fiber u are playyyiinnggggg youurrrrsseeelllvvvessssss

I missed like 2 days and was like "why the fukk am I holding water".... had my daily dose, woke up visibly leaner this morning

Also enables shyts to move through the body like a Fung Wah bus through an empty Lincoln Tunnel. But yea that shyt is like a god damn Sham Wow™ the way it soaks up water

Dont fukk with the orange shyt. Get the white shyt with the green label. 30-50g a day depending on your body weight. You will see it

I've got beans as my primary carb source now. Needless to say the fiber intake is high as fukk. As is the protein. Plus beans are cheap to buy in bulk. GOAT bodybuilding food

 

[He Who Posts Well]

Wait what are you talking about put us on .

I was gonna ask how can I get more fiber because I just went after 3 days

 

[TLR Is Mental Poison]

I've got beans as my primary carb source now. Needless to say the fiber intake is high as fukk. As is the protein. Plus beans are cheap to buy in bulk. GOAT bodybuilding food

I hope your crib's ventilation game is on fleek my nikka

 

[AquaCityBoy]

I've got beans as my primary carb source now. Needless to say the fiber intake is high as fukk. As is the protein. Plus beans are cheap to buy in bulk. GOAT bodybuilding food

I hope you ain't got roommates or live with your girl.

 

[TLR Is Mental Poison]

I hope you ain't got roommates or live with your girl.

nikkas gotta get down or lay down #fibergang

 

[krioro]

Wait what are you talking about put us on .

I was gonna ask how can I get more fiber because I just went after 3 days

Word on the streets is chocolate laxatives help.

At least for this broad on tagthesponsor:

Part 1 of story: @michellelaurenxx

Part 2 of story: MichelleLauren from our previous story

I just watched the vid.. And I can confirm it works very well.

 

[mannyrs13]

Feel like I've been slacking lately. I don't know if it's some new food in my diet it what but I've gained a few pounds already this year. And I've been going to the gym about 3 times a week plus I do walk a lot at work. It's been mostly in my stomach area where the fat is building up. I might have to check out that fiber idea or just cut down on the diet a bit. I've been trying to stick to mostly cardio and core at the gym since I'm not trying to bulk up or gain any more muscles. Currently at 185. Wanna see if I get down to 180 first then go down from there. I think 170 would be perfect if it doesn't cause loss of muscle. I think it's my diet mostly. I have been eating less, just gotta cut down on certain stuff. Or maybe it's just fat from getting old. Not as fit as my younger self apparently.

 

[He Who Posts Well]

Word on the streets is chocolate laxatives help.

At least for this broad on tagthesponsor:

Part 1 of story: @michellelaurenxx

Part 2 of story: MichelleLauren from our previous story

I just watched the vid.. And I can confirm it works very well.

I just saw the screen shot of the video and I will pass. The Internet just exposes how nasty people are.

If you want more fiber in your life, just work in servings fruits, vegetables, and whole grain bread into your diet.