Unless u are squatting for 20 minutes straight, like 1 set of 3000, that sounds right. U only squat for like 30 seconds at a time bruh.There is no way my calculations are correct...
Apparently the way to calculate calories burned by doing squats are:
Weight + body weight x .096 x minutes performed.
How I burn 400 calories in 20 minutes
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I alternated between 70 lbs, then 80 lbs, then 100 lbs. Did 5 reps to near failure and rested between 30-60 seconds per
Squats shall be the death of me.
Well I'm following PHAT so yesterday it was 3 sets 3-5 rep range .
How many reps? And what gym do you go to? It hard as hell for me to get to the gym these days. I usually get in from work and try to rest after the commute but I mess around and wake up and its too late to go to the gym. I think I need a 24hr gym to stay consistent.
Warm weather is coming faster then I thought it would...its time to put in heavy work.
I go to golds breh there gotta be some 24 hour joint around you right
hoodheronova
All Star
i work 16-18hrs a day. You don't have an excuse. I average 2-3 hours of sleep a night. Stop being a lazy prick you b*stard
How many reps? And what gym do you go to? It hard as hell for me to get to the gym these days. I usually get in from work and try to rest after the commute but I mess around and wake up and its too late to go to the gym. I think I need a 24hr gym to stay consistent.
International Playa
Playa with a Passport
Finally changed gyms, just finished my first session in the new gym. Its soooo much bigger, more modern equipement, so many females in this gym.
Time to settle down and go hard, summer is around the corner.
Time to settle down and go hard, summer is around the corner.
So I got back up to 60 lbs on dumb bell press
If I can get up to 75lbs in 2 weeks these hoes don't stand a chance
Jokes but I'm fukking with PHAT .
I wobbled on the last 2 but it was still a solid effort not mad at that 3rd set at all
I love working with dumbell for presses... Putting alway the weights tho can be a pain if you going heavy (80lb-100lb)
Put that weight up is liberating doe I really hope I can hit 75 lbs .
He Who Posts Well
Superstar
- vitaminshoppeLet us help you fuel your evening workout! Stop by your local Vitamin Shoppe between 6-8 p.m. weekdays with your shaker and get a free scoop of protein all month long - now that's what we call a POWER HOUR. #vitaminshoppe#protein#healthy#fit#sample#free#powerofprotein#fitness#workoutmotivation#bsn#optimum#bodytech#cytosport#dymatize#gains
Hope they will hook me up if I just bring my cup and spoon
ComputersPutin
All Star
sorry to disappoint you sirjilla82
Superstar
im done w/ whey.
shyt makes me feel bloated...cant be good for your system to take that shyt everyday.
shyt makes me feel bloated...cant be good for your system to take that shyt everyday.
USSInsiders
Banned
What whey are you taking dude? And how many scoops? Do you have trouble digesting dairy products?
Whey can be really good but it depends on the blend you're taking. Lemme see if I can help.
jilla82
Superstar
Optimum Nutrition.
Ive tried a few.
I think im just going to stick w/ eating food from here on out.
Plus the gas isnt anything nice.
something like 90% of Asians, and 75% of African Americans have trouble digesting dairy.
USSInsiders
Banned
If it's the dairy, than yeah man, gonna be tough.
If even Isolates are giving you trouble, then yeah, it's the dairy
