Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Think I'm plateauing on bench
, and legs felt like crap this morning on squats.
, and legs felt like crap this morning on squats.infamous212
Pro
first real leg day that was exclusively legs in a minute. I did
squats
leg curls
leg extensions
seat calf raises
lunges holding 45 dumbbells
then a quick one mile jog to the park where I ran up a flight of 40 stairs hitting every other stair 15 times. By the last set I thought I was gonna pass out. I'm gonna be sore as shyt tmrw, but its back and bi day so I'll manage lol
squats
leg curls
leg extensions
seat calf raises
lunges holding 45 dumbbells
then a quick one mile jog to the park where I ran up a flight of 40 stairs hitting every other stair 15 times. By the last set I thought I was gonna pass out. I'm gonna be sore as shyt tmrw, but its back and bi day so I'll manage lol
wise prophet
All Star
Just tried weight lifting truly fasted, no BCAA.
Not bad. Feel good so far. Think I'll stick with this for a little bit. I think the true test tho is on the days I do Squats and Deads. 
Not bad. Feel good so far. Think I'll stick with this for a little bit. I think the true test tho is on the days I do Squats and Deads. 
I do better with deads fasted. I have never in my life taken bcaa.Just tried weight lifting truly fasted, no BCAA.
Just tried weight lifting truly fasted, no BCAA.
I hate that I'm not about that fasted lifting life. I can do cardio all day but weights? I'd commit murder
Props man
-P-
School starting next week and the gym is already starting to get crowded with nikkas.
Big arms, chest and back don't mean shyt with a big gut.
Just focus on smashing freshwomen
Still got two weeks and pickings are starting to look slim round here. I dont ever wanna leave school
infamous212
Pro
Went to the gym today did:
cable rows, dumbbell rows, pullups, barbell curls, dumbbell curls, and reverse curls with barbell (good for forarms)
Then I ran 2 miles to randalls Island (small island off of manhattan) where they got turf soccer fields. I did Sprints, side to side jumps over a pretty high cone, sprints up a small hill, sit-ups, burpees, and dips on the bleachers.
Now I'm drinking a shake and about to make some steak and pasta. Anyone else their no days off grind?
cable rows, dumbbell rows, pullups, barbell curls, dumbbell curls, and reverse curls with barbell (good for forarms)
Then I ran 2 miles to randalls Island (small island off of manhattan) where they got turf soccer fields. I did Sprints, side to side jumps over a pretty high cone, sprints up a small hill, sit-ups, burpees, and dips on the bleachers.
Now I'm drinking a shake and about to make some steak and pasta. Anyone else their no days off grind?
Boutdatlife
Shoe & music connoisseur
Why dont nikkas in the gym put aside pride man smh.
nikkas be rocking and bout to blow their back out to lift heavy.
smh you will get there .
also why do dudes come in the gym and just bench the same weight through out their chest work out
They come in there no warm up lift 225 10 times then again 8 then 8 then barely 6 smh. That shyt is just fukking stupid you will never get gains like that.
nikkas be rocking and bout to blow their back out to lift heavy.
smh you will get there .
also why do dudes come in the gym and just bench the same weight through out their chest work out
They come in there no warm up lift 225 10 times then again 8 then 8 then barely 6 smh. That shyt is just fukking stupid you will never get gains like that.
Spliff
Godzilla got busy.
Why dont nikkas in the gym put aside pride man smh.
nikkas be rocking and bout to blow their back out to lift heavy.
smh you will get there .
also why do dudes come in the gym and just bench the same weight through out their chest work out
They come in there no warm up lift 225 10 times then again 8 then 8 then barely 6 smh. That shyt is just fukking stupid you will never get gains like that.
Think about this for a minute then get back to us.
