Essential Random Gym Thoughts Revisited...

ineedsleep212

Veteran
Supporter
Joined
Apr 30, 2012
Messages
31,029
Reputation
3,115
Daps
62,849
Reppin
Brooklyn, NY
This is gonna sound stupid, but simply focusing on whatever muscles you are working out on really makes a difference. I've done dumbbell chest presses for 2 weeks and I didn't feel like I was really using my chest as much as I should while doing the exercise. Actually trying to use my chest to complete the motion and feeling my chest muscles do the real work made me feel like :ahh:.

I'll actually make gains now :obama:.
 
Joined
May 1, 2012
Messages
17,126
Reputation
-840
Daps
55,136
Reppin
NULL
Note:

Do not listen to Ross- Hold Me back while lifting unless you are bout that life:wow::ohlawd:

was bumping that friday at the gym....i had an out of this world pump after i finished lifting...:lift:

played that song over and over on repeat...

thats my work out song pimp :youngsabo:
 
Joined
May 1, 2012
Messages
17,126
Reputation
-840
Daps
55,136
Reppin
NULL
This is gonna sound stupid, but simply focusing on whatever muscles you are working out on really makes a difference. I've done dumbbell chest presses for 2 weeks and I didn't feel like I was really using my chest as much as I should while doing the exercise. Actually trying to use my chest to complete the motion and feeling my chest muscles do the real work made me feel like :ahh:.

I'll actually make gains now :obama:.

i just started this too...watching old arnold videos and kai greene talk about this...has me a believer now
 

NonPareil

Pro
Joined
May 6, 2012
Messages
738
Reputation
60
Daps
774
Reppin
NULL
Damn... me and my girl went to a fondue place tonight. Four courses ruined any semblance of a diet I had going. UGH. Need to hit the weights hard tomorrow after dat 'itis has run its course
 

unit321

Hong Kong Phooey
Joined
May 2, 2012
Messages
22,214
Reputation
1,808
Daps
23,100
Reppin
USA
I haven't been able to exercise as much lately. Working on home renovation project and watching the Olympics. I gained weight too because of nighttime snacking.
I'll be working out harder for the next couple of months.
 
Top