PortCityProphet
Follow me to the truth
had to drank this preworkout cause im just not feeling it today. my body is telling me nooooo but my mind my mind gon tell me yeeeeees 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Carolina Slim
Superstar
Something about the way breh squatting in the smith machine next to him looked at him and kept it pushing on some
had me dying for some reason...
GuChiMeng
East (Asian) Atlanta Santa
Breh gimme some of that weight you don't want...a bit over 1 week in post op and I'm down 8 lbs
PortCityProphet
Follow me to the truth
Man I don't know how to feel. When I'm at the gym in between sets I do my "I'd eat her ass count," basically i keep a percentage count of all the chicks in the gym whose ass id eat based solely on how her cheeks look in those yoga pants. It's the only time in my life I've been good at math, nikka be in there calculating percentages in his head like Stephen hawking 
Normally it's about a 30-40% of the women in there depending on the amount of women in there. But I've come to realize it's almost 100% white or a few foreign women that make up my count. I feel like a c00n but them white women butts look so damn edible 
I just wanna line em up like a golden corral and go to town on them booties
The few black chicks in there usually don't make the cut
But them white butts lawd I love em
Normally it's about a 30-40% of the women in there depending on the amount of women in there. But I've come to realize it's almost 100% white or a few foreign women that make up my count. I feel like a c00n but them white women butts look so damn edible I just wanna line em up like a golden corral and go to town on them booties The few black chicks in there usually don't make the cut
But them white butts lawd I love em
Biscayne
Ocean air
I don't have gym access. I just use free weights in my garage, and calisthenics...
Because of the inclement weather, I've had to lift weights in my cardigan sweater, pants, a hat, and Tims for the last 2-3weeks. If I had access to cable weights, creatine, and such.....
Trying to get swole when one is broke, is tough..
Because of the inclement weather, I've had to lift weights in my cardigan sweater, pants, a hat, and Tims for the last 2-3weeks. If I had access to cable weights, creatine, and such.....
Trying to get swole when one is broke, is tough..
Biscayne
Ocean air
@Fonsworth You had some tips breh?I don't have gym access. I just use free weights in my garage, and calisthenics...
Because of the inclement weather, I've had to lift weights in my cardigan sweater, pants, a hat, and Tims for the last 2-3weeks. If I had access to cable weights, creatine, and such.....
Trying to get swole when one is broke, is tough..
Few questions: what's your budget? you have a car? any allergies or injuries? from your pics you have a base to work off of but what is your goal?
Biscayne
Ocean air
I don't have a whip.
My goal is to be somewhat skinny/muscular I guess. I want a more defined chest/abs/arms.
No allergies, but I do have asthma. It kinda makes it difficult to explore my full potential when it comes to lifting heavy. But I'm getting past that, little by little.
Strength training is going to be important for you, its the best way to lose weight but won't happen if you don't manage your diet, sleep pattern and stress right.
I personally eat a lot of grilled chicken breasts...in sandwiches with a lot of veggies, salads or even with roasted potatoes, corn and spinach.
Salmon is another go-to for me...
when I eat beef its grass fed but you shouldn't bother cause that shyt costs money
Since you don't have transportation and by proxy I'm assuming access to a gym, you should continue to focus on the bodyweight stuff...chins, push-ups, dips, goblet squats, lounges...
Idk if you have a barbell, bench and squat rack but if you do you can focus on the big three to really give you the gains you want.
As far as the asthma goes, it may have an effect on your ability to do circuits/train for hypertrophy , but if you lift heavier and slower, that may help...
I'm at work so I can't be as descriptive as I want to be sorry.
@krackdagawd uses/used the PHAT program that can be food for thought...it works
I think there's a piece on diet in there as well if I'm not mistaken 
.
PortCityProphet
Follow me to the truth
I want abs or to at lose this spare tire
And people in hell want ice water. Look like nobody getting what they want
And people in hell want ice water. Look like nobody getting what they want
Biscayne
Ocean air
Yep. My diet's basically been chicken breast wraps(with flax seed tortillas) and a protein shake. That's all I've been eating daily for the past week. No juice, no soda, just water..Strength training is going to be important for you, its the best way to lose weight but won't happen if you don't manage your diet, sleep pattern and stress right.
I personally eat a lot of grilled chicken breasts...in sandwiches with a lot of veggies, salads or even with roasted potatoes, corn and spinach.
Salmon is another go-to for me...
when I eat beef its grass fed but you shouldn't bother cause that shyt costs money
Since you don't have transportation and by proxy I'm assuming access to a gym, you should continue to focus on the bodyweight stuff...chins, push-ups, dips, goblet squats, lounges...
Idk if you have a barbell, bench and squat rack but if you do you can focus on the big three to really give you the gains you want.
As far as the asthma goes, it may have an effect on your ability to do circuits/train for hypertrophy , but if you lift heavier and slower, that may help...
I'm at work so I can't be as descriptive as I want to be sorry.
@krackdagawd uses/used the PHAT program that can be food for thought...it works
It's funny when I'm at the gym I see so many people doing pull ups without the assistance bar but then thing is majority of them do like 2-3 good ones and then the 2-3 to follow are really bad form and they are using every ounce of energy to pull themselves up