Sohh cats really bench 5 sets of 21, i've never even seen someone do 21's on the bench
http://www.the-coli.com/1092724-post57.html
http://www.the-coli.com/1092724-post57.html
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I have heard saliva contains testosterone, which is why people get slobbery when kissing
Hodgetwins dont do 5 sets, but they def get up there, I remember them saying they do maybe 3 sets of 20x225
Not a bad idea, why risk your joints... 225 is a lot of weight. Just hope nikkas is rowin that much too,
@ dudes benching 275 for reps, then jumping on cable rows and doing like 135 nikka you crazy. Back and chest lookin like Master Blaster and shyt.
Now I gotta wait til 1pm.
momentADD its prob the combo of the weight you lost and the big increase in your cardio activity
Plus you might just have more cardio capacity. I am in better cardio shape than wifey, but she needs less breaths to swip a lap than me for example. I think she just has bigger/better lungs than me, you might too compared to average
Plus you might just have more cardio capacity. I am in better cardio shape than wifey, but she needs less breaths to swip a lap than me for example. I think she just has bigger/better lungs than me, you might too compared to average
I am thinking about dropping deadlifts from the routine
Back has been semi sore/tight for like a month now. Ever since I hit 405, been nothin but problems. I feel like 405 is the limit of my lumbar joints/ligaments
Back has been semi sore/tight for like a month now. Ever since I hit 405, been nothin but problems. I feel like 405 is the limit of my lumbar joints/ligaments
@CTK
That kind of why I quit stating whoring it. When you get into the 4 plate range(DL or Squat), that sh*t is no joke, any slight deflect of form, can have some serious repercussions.
Which is why i usually cost around the 3 plate range now. It's not to heavy, not too light. If I was some 6'4 225lb Safety, I'd be repping 4 plates in everything like nothing.....
That kind of why I quit stating whoring it. When you get into the 4 plate range(DL or Squat), that sh*t is no joke, any slight deflect of form, can have some serious repercussions.
Which is why i usually cost around the 3 plate range now. It's not to heavy, not too light. If I was some 6'4 225lb Safety, I'd be repping 4 plates in everything like nothing.....
I've been reading these articles
T NATION | Muscle-Specific Hypertrophy: Chest, Triceps, and Shoulders
T NATION | Muscle Specific Hypertrophy: Biceps, Back, and Lower Body
Dude says the lower back responds best to higher rep ranges (and thus lower weight)... I think my back is good, might just do a 1RM and then some low weight high rep sets w/a focus on form. I think my form on a lot of shyt is off right now.
T NATION | Muscle-Specific Hypertrophy: Chest, Triceps, and Shoulders
T NATION | Muscle Specific Hypertrophy: Biceps, Back, and Lower Body
Dude says the lower back responds best to higher rep ranges (and thus lower weight)... I think my back is good, might just do a 1RM and then some low weight high rep sets w/a focus on form. I think my form on a lot of shyt is off right now.
fair enough
He Who Posts Well
Superstar
Just got back from the doctor and i'm out 1-2 weeks with backspams. 
Get some strong resistance bands and do pullthroughs. You will be wrecking ur wife's back in ways u didn't know possible
Boutdatlife
Shoe & music connoisseur
Needs to eat better.
its a good resource
but its from my understanding the way the brain sends messages during various lifts, that Squats and Deads really shouldnt leave the 1-8 rep range due to functional issues(at any weight at that)
I would cap deads at 8. Squats though, I might crank those bytches up to 15 when its all said and done, but I'm a long way away from that.
vidyagamer
Rookie
Just got back from the doctor and i'm out 1-2 weeks with backspams.
Could be worse. I've been out 6 weeks with a pinched sciatic nerve.
Two of which I couldn't even WALK without excruciating pain.
