Hadn't been able to workout since the 31st and I felt like shyt...only was in the mood to eat once or twice daily. I felt like I was skinny, felt nauseous and somewhat apathetic. Hit the gym and felt rejuvenated....
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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I guess the mobility work I've been doing the last few days has been paying off. I was able to go deep on squats without the lower back soreness I used to have. I used to do squats and my lower back would be sore AF. I asked a dude who worked at the gym to see if I was doing the buttwink (no homo) at the bottom of my squats. and he said my form looked fine, but he wasn't a personal trainer so he didn't know. Also got to four plates on sumo deadlifts (I know that ain't shyt to you powerlifting ass nikkas, but whatever).
All in all, this was probably the best leg day I've had in a long time. I could barely walk afterwards tho
What sort of mobility work were you doing?
Yeah that shyt is justHadn't been able to workout since the 31st and I felt like shyt...only was in the mood to eat once or twice daily. I felt like I was skinny, felt nauseous and somewhat apathetic. Hit the gym and felt rejuvenated....
You go into the gym feeling tired, bored a bit depressed yet come out after an hour or so like a new man.
Working out at home is actually not bad 
But I do want to see some of that NYR talent 
But I do want to see some of that NYR talent 
He Who Posts Well
Veteran
If only more doctors prescribed thisYeah that shyt is just
You go into the gym feeling tired, bored a bit depressed yet come out after an hour or so like a new man.
The_King_of_Everything
Yeah.
Got me a bobble water bottle can't be drinking that tap shyt at the gym. 
No alcohol or tree for me until Memorial Day weekend and Ive been eating clean since after New Year's Day.
Brehs.....
I feel so pure when I breath in air it feels so delicious. My energy is back
Thank you based gawd
No alcohol or tree for me until Memorial Day weekend and Ive been eating clean since after New Year's Day.
Brehs.....
I feel so pure when I breath in air it feels so delicious. My energy is back
Thank you based gawd
BobbyBooshay
Arnold Jackson
Ruthless
AquaCityBoy
Veteran
Focusing heavily on hip and ankle mobility since poor mobility in those areas are the biggest causes of buttwink (no homo).
These were some of the articles I consulted:
6 Mobility Exercises for an A$$-to-Grass Squat
How to Improve Flexibility and Mobility for Squatting
The Best Damn Squat Mobility Article. Period. - Juggernaut
Squat Like You Mean It | T Nation
I also did some foam rolling on my lower back, hamstrings, and ankles.
ahomeplateslugger
Superstar
is it because of your schedule? i typically go 4-5 days a week right now but been thinking of 3 days a week to give my body time to recover. just on the fence about it right now
hoodheronova
All Star
gonna do 10x10 of squats today. Gonna go light probably do 135lbs.
Working legs gives me the best post workout energy
Working legs gives me the best post workout energy
Yeah that shyt is just
You go into the gym feeling tired, bored a bit depressed yet come out after an hour or so like a new man.
Yessir. It's happened more than once where I left the gym damn near confused because I couldn't recall what I was upset/down about