I guess the mobility work I've been doing the last few days has been paying off. I was able to go deep on squats without the lower back soreness I used to have. I used to do squats and my lower back would be sore AF. I asked a dude who worked at the gym to see if I was doing the buttwink (no homo) at the bottom of my squats. and he said my form looked fine, but he wasn't a personal trainer so he didn't know. Also got to four plates on sumo deadlifts (I know that ain't shyt to you powerlifting ass nikkas, but whatever).
All in all, this was probably the best leg day I've had in a long time. I could barely walk afterwards tho
Yeah that shyt is justHadn't been able to workout since the 31st and I felt like shyt...only was in the mood to eat once or twice daily. I felt like I was skinny, felt nauseous and somewhat apathetic. Hit the gym and felt rejuvenated....
But I do want to see some of that NYR talent 
If only more doctors prescribed thisYeah that shyt is just
You go into the gym feeling tired, bored a bit depressed yet come out after an hour or so like a new man.
Focusing heavily on hip and ankle mobility since poor mobility in those areas are the biggest causes of buttwink (no homo).
