no homo but i need to work on my butt
i got some hank hill action in a part. whenever i do leg work my quads blow up, but my ass lags
Do barbell squats but go deep to where your upper thighs are parallel to the floor. Don't do leg press.
One way to force yourself to go low and not injure yourself in the process is to do the following.
1. Get a power rack (or squat rack)
2. Adjust the spotter bars. If you are in a squat rack, make sure the spotter bars aren't too low or too high.
3. Put the barbell on the spotter bars.
4. Get under the barbell like you are going to squat. Look in the mirror and down at your legs, you should be starting at the bottom of your squat. Adjust the spotter bars higher or lower so your thighs are parallel to the floor.
5. Add weight plates. Start with low weight first.
6. Start doing squats where you start at the bottom and end at the bottom. Do each rep so you are stopping at the bottom. Do ten reps. This forces you to activate your glutes. If you start at the top and don't go deep enough, then you won't activate your glutes as much, but you will be activating your quads and hams.
7. Slowly add additional weight, like in 20 lbs. increments per set.
let's get this weight
