Incline bench...I don't cheat on flat unless I'm near my last rep, but cheating on incline is near impossible. Took years off my life getting 245 for a few reps.
If you doing more then 2 plates on incline you strong as fukk breh..
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If you doing more then 2 plates on incline you strong as fukk breh..
Did that shyt the other day for squats.8 sets of 12 reps
Looking for that new new put me onshyt is the perfect balance man
I put @Los! onto it and that nikka hitting nfl numbers with 225
if my hips weren't fukked id be making a killin right na
GOAT routine
Need a switch up been doing the same shyt for over a year now
jilla82
Superstar
this thick ass Puerto Rican chick on the rack next to me was squatting 225lbs
Had me like
the whole time
Had me like
the whole timebeen taking this, and brehs
never been so refreshed in my life. i take it like 10 to 15 minutes before I sleep, and wake up feeling great. The problem is I only am sleeping 3 or 4 hours before I wake up.
Also this is the best tasting bar Ive ever had
Where you get both items ar
5htp on amazon. that exact brand
those bars at bodybuilding.com. that flavor is exclusive to them
tripleaamin
All Star
Who knew adding 1 extra set for everything could make everything feel so much tougher. I legit barely could make it through my RDLS and high rep walking lunges superset. Just damn.
The body notices everything
I was doing good as shyt then stopped. Smh haven't been in the gym in the month. I feel like shyt now. Back to square one
Put it behind you. Get back in there and start from day one. But remember this shytty feeling, it'll keep you from coming back to that feel
Dumbbell Romanian deads are a pretty cool. I used to think they were awkward but that was before I actually understood what a Romanian deadlift is (just a hip hinge). You don't really feel the pump during the exercise, but afterwards your glutes light up. I did them with 156 per hand at the end of loaded carries yesterday
