Essential Random Gym Thoughts Revisited...

[krackdagawd]

@krackdagawd Just put up 205 twice

Last time I was able to put up 200+ was 2 years ago at the end of a bulk AND I was on creatine

That P.H.A.T shyt brazy man

GOAT routine for strenf n aesthetics

I know you probably gawd status right now

 

[ThugLife]

GOAT routine for strenf n aesthetics

I know you probably gawd status right now

nikka I just did another set and hit that hoe 4 times, take this dap + rep bro

 

[-G$-]

GOAT routine for strenf n aesthetics

I know you probably gawd status right now

I remember when the krackgawd put me on to that PHAT back in the sohh days. Best gains I've ever made in my life

Would husband pause no homo

 

[krackdagawd]

nikka I just did another set and hit that hoe 4 times, take this dap + rep bro

shyt is the perfect balance man

I put @Los! onto it and that nikka hitting nfl numbers with 225


if my hips weren't fukked id be making a killin right na

Spoiler

GOAT routine

 

[krackdagawd]

I remember when the krackgawd put me on to that PHAT back in the sohh days. Best gains I've ever made in my life

Would husband pause no homo

 

[PortCityProphet]

for a brotha being the one to get Michael B in shape for Creed
Here's the workout Michael B. Jordan used to get in insane shape for his boxing movie 'Creed'

Here's the workout Michael B. Jordan used to get in insane shape for his boxing movie, 'Creed'

 

[BobbyBooshay]

There is such a massive gap in difficulty between the dumbbell shoulder press and the dumbbell bench. Dumbbell shoulder press is borderline impossible to progress on.

My Barbell overhead press max is like 195-200 so my db shoulder press should be higher

I use small increments progressively and track my lifts, even if its 1.5lbs its still an increase.

What also helps for me is reverse pyramid, after some light warms up, usually 50% of my mix lift, my 1st working set is my max and for about 4-6 reps, then a good 3 min rest then progressively go down in weight.

That has helped me so much, If you lift heavy, your muscles have no option but to grow

 

[BobbyBooshay]

for a brotha being the one to get Michael B in shape for Creed
Here's the workout Michael B. Jordan used to get in insane shape for his boxing movie 'Creed'

Here's the workout Michael B. Jordan used to get in insane shape for his boxing movie, 'Creed'

Lots of cardio, hate it

Suprised Sly rated MBJ better than him, in Rocky 4 Sly looked the best shape of his life

 

[2 Up 2 Down]

Lots of cardio, hate it

Suprised Sly rated MBJ better than him, in Rocky 4 Sly looked the best shape of his life

Michael must be natural whereas Sly was juicing

 

[Jesus]

DOMS seems to be more apparent after a FULL night's rest....not even going really heavy. Woke up after back day and my biceps/rear delts/ middle back were sore as fukk.

 

[puppetmaster]

4 inch Deficit deadlifts. I'm 6'7 I don't know how cats any taller than me pull big. That shyt was fun but horrifying afterwards

 

[Splash]

4 inch Deficit deadlifts. I'm 6'7 I don't know how cats any taller than me pull big. That shyt was fun but horrifying afterwards

6'7

Fam

Must be nice

 

[AquaCityBoy]

6'7

Fam

Must be nice

Maybe for a basketball player or rock climber, but for lifting 6'7" is Lanky McNogains status.

No offense.

 

[puppetmaster]

6'7

Fam

Must be nice

It has its advantages. Except when on a bench with an 84 inch wingspan

 

[Jesus]

Incline bench... I don't cheat on flat unless I'm near my last rep, but cheating on incline is near impossible. Took years off my life getting 245 for a few reps.