Essential Random Gym Thoughts Revisited...

[semtex]

do you have to lift super heavy in order to bulk. i wanna bulk starting next month but i workout solo and dont have a spot. i aint tryin to be on the bench. i wanna live!!!

No. Hypertrophy range is like 8-12 or something with moderate weight. Bulking is dietary.

 

[PortCityProphet]

No. Hypertrophy range is like 8-12 or something with moderate weight. Bulking is dietary.

i always ate more and lifted heavier with like 5 reps before. have i been doin this shyt wrong the whole time?

 

[semtex]

i always ate more and lifted heavier with like 5 reps before. have i been doin this shyt wrong the whole time?

I honestly don't know for sure. Do what works.

 

[semtex]

I honestly don't know for sure. Do what works.

But Im pretty sure PHAT had that as the hypertrophy range

 

[Jesus]

do you have to lift super heavy in order to bulk. i wanna bulk starting next month but i workout solo and dont have a spot. i aint tryin to be on the bench. i wanna live!!!

Use dumbbells or ask for a spotter...don't run from that weight.

 

[MMS]

do you have to lift super heavy in order to bulk. i wanna bulk starting next month but i workout solo and dont have a spot. i aint tryin to be on the bench. i wanna live!!!

super heavy is relative the idea regardless of goal(cutting or bulk)

is to always have some sort of regimented progressive load, add weight, or add reps

but always be increasing on a set interval(every WO, every week, every month etc)

 

[LastKING_BLU]

Brehs after 2 days of bein on the road if eaten like shyt burgers, a shake some blue bell ice cream, soda smh. still got till thursday smh

I did bring my runnin shoes so hopefully the hotel has a gym cuz runnin out in 100+ degree weather gets thrown in the bushes. I'm not tryin to run into some confederates neck of the woods either

 

[Julius Skrrvin]

anyone got any good information on the causes of postworkout muscle soreness?

 

[-G$-]

this week of deloading was nice as fukk.

gotta get back in tmrw.

 

[TLR Is Mental Poison]

this week of deloading was nice as fukk.

gotta get back in tmrw.

Youre gonna fukk around and clean when you meant to deadlift

 

[-G$-]

Youre gonna fukk around and clean when you meant to deadlift

nah i'm feeling much better than i thought i would. i was expecting to gorge and get all lazy and shyt but my diet and sleep were pretty much in check all week. looking forward to jumping back in.

 

[The ADD]

anyone got any good information on the causes of postworkout muscle soreness?

I'm still sore two days after lifting a specific body area

 

[JBone4eva]

I'm still sore two days after lifting a specific body area

I get the same, I've always gotten muscle soreness after every workout, which makes me think I dont exercise often enough. I'm not sure if its normal.

 

[TLR Is Mental Poison]

My lower back has been acting up... I think its time to put ego to the side and drop back on DLs. Thats one thing that took a nosedive during my time off.

 

[NonPareil]

These kettlebell workouts have been killin a breh. 30 minutes with a 35 pounder leaves me feelin like a broke down bytch for two days