i got to the gym one morning before work at like 530am and realized i i forgot my shorts. worked out in my boxer briefs. zero fukks were given that day.
swagging hard these days breh.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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swagging hard these days breh.
Arrogance.
King Novak of Melbourne, the First of His Name
Stepped on the scale this morning, it said 210
I can see the fat receding and lines beginning to form on my body
I can see the fat receding and lines beginning to form on my body
detroitwalt
Superstar
Why mother fukkers think they can just take a weight off your rack without asking
Breh that shyt is borderline disrespectful. I be seeing cats eyeballing my weights in the mirror and turn around like
On another note I'm discovering the joys of the jump rope. I do 5 3 minute rounds and be ready to
but afterwards I feel 
LastKING_BLU
last king killing ****
Gunna be in Louisiana for a week for a fam reunion and fish fry. 
I need to do some push ups sit ups or something cuz I just started to het into the swing of things at the gym smh
I need to do some push ups sit ups or something cuz I just started to het into the swing of things at the gym smh
Gunna be in Louisiana for a week for a fam reunion and fish fry.
man that trip to Louisiana can easily make you put on 5+ lbs. You know can't go down there and
small portion sizes or salads, people will look at you like 
GL breh
detroitwalt
Superstar
Gunna be in Louisiana for a week for a fam reunion and fish fry.
Go here breh and you can get some good bodyweight workouts
Spartacus Workout | Blog
best advice is to drink as much water as possible while youre down there
its the best way to keep yourself from overeating
its the best way to keep yourself from overeating
if its not water it probably has cals in it
No, I don't drink anything but water. A few ounces of coconut water after a hour plus workout and that's rare. I just haven't been drinking enough water period.
Calories in Coconut Water, (Liquid From Coconuts) | Nutrition Facts and Information
and yes, without a ton of water you will be sluggish too
Calories in Coconut Water, (Liquid From Coconuts) | Nutrition Facts and Information
and yes, without a ton of water you will be sluggish too
Trust me its not even a cup, just enough to have a sugar taste after 4.5 or more miles.
46 calories
