clen as in clenbuterol.Them nikkas ain't on roids.
They just eat clen and tren hard.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
word ive just been doing them in the hypertrophy range for now 3 x 8...im gonna try some higher reps like 15 next back day and see how i like it. Def takes the legs out of the equation brehworks your back and not your lower body like deads do nor does it work your CNS as much.
Gvt is more straight forward
what do you think is better for bulking? ive never tried either, but always wanted to
Gvt. But you should always rotate programs like every couple of months so you can do both at some point
Just got this..starting tomorrow night.
Looks good. I got a few different ropes, one with weighted handles, one normal vinyl one from target, and one that's on some NASA shyt. The one from target works the best
just had to uncoil itI hope the fukkboy at my gym lets me use the studio if it's emptyLooks good. I got a few different ropes, one with weighted handles, one normal vinyl one from target, and one that's on some NASA shyt. The one from target works the best
ahomeplateslugger
Superstar
I need some advice on my macros. I always thought it was solid but I feel like my progress has been slowing so I'm unsure. I'm 180 and have my calorie intake at 2100 with high carb, low fat and moderate protein. Should I drop the carbs and bump fat to get bf% lower? I lift 2-3 days a week and do mma about 2-3 days a week as well. Im trying to drop down to get a body similar to dez Bryant, Jon jones or basically muscular and cut. Idk brehs I'm just stuck. Any advice is appreciated.
Forgot to mention I just changed my calorie intake a few days ago. Before that I was 185 getting 1700 calories and very low carb (20%).
Forgot to mention I just changed my calorie intake a few days ago. Before that I was 185 getting 1700 calories and very low carb (20%).
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How long have you been cutting, how much have you lost, how much more do you have to lose, how long have you been stalled etc
I tell this story a lot but I think it's relevant.... did a ~6 month cut this year, got down from 215 to about 187, back up to the low 190s now. Stalled like a MF at the end. Maintenance was like 3000, calories got as low as 1800 once I stalled. Like 1 month after I finished the cut my maintenance was back up to ~2700-2800 and I looked lean and full. Point of all that is to say sometimes when u stall it might pay to just reset to maintenance for a little bit and keep pushing. I was stalled at 1800. Right now I could probably start losing weight again at like 2300-2500 no problem.
ahomeplateslugger
Superstar
I spent about 3 months cutting and went from around 195 to 177 (that was about a week ago) and I was at 177 for probably 2 weeks? I don't really have a number in mind as I just focus on physique. I'm seeing abs and definition but I'm just lean. I'm trying to get lean and full I guess as well, just some muscle mass/bulk to me but clean and not sloppy big.
appreciate the advice. i'll give that a try and switch my routine up to lift heavy at 3 sets 8-10 reps. right now I'm doing 4-5 sets at 12-15 reps with light weights.