Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
ugh, i need to stop taking naps after work and eat as soon as i get home. I keep fukking up my macros by napping and getting up late then my afternoon meal is too close to my dinner. im pretty full right now but i still have dinner and protein shake to get down. i dont think it'll fit yall
. I might take this L and stay awake tomorrow. but i finally hit the gym yesterday after being out for a month, im sure in time my appetite will pick up like before.
I need to investigate something but i think stretching before a workout helps me get sore like im suppose to. so when i started lifting I would stretch my legs, work them, and get really sore afterward. normal. But then i started rushing to the gym and not stretching. i did the same workout but i didnt get sore. i thought i needed to push myself more, i did and still didnt get sore. for a whole month of progressive weight i never got sore and saw no progress in weight. then last month, one of my last workouts before i fell off i stretched my legs and glutes out. worked them and was super sore for 2 days. a week later my butt put on an inch
and it wasnt fat either. so yesterday i stretched and worked out lightly, just getting it the grove again and today im sore. so im going to be more faithful to stretching (which i should have been doing anyways) and see if i get results.
. I might take this L and stay awake tomorrow. but i finally hit the gym yesterday after being out for a month, im sure in time my appetite will pick up like before.I need to investigate something but i think stretching before a workout helps me get sore like im suppose to. so when i started lifting I would stretch my legs, work them, and get really sore afterward. normal. But then i started rushing to the gym and not stretching. i did the same workout but i didnt get sore. i thought i needed to push myself more, i did and still didnt get sore. for a whole month of progressive weight i never got sore and saw no progress in weight. then last month, one of my last workouts before i fell off i stretched my legs and glutes out. worked them and was super sore for 2 days. a week later my butt put on an inch
and it wasnt fat either. so yesterday i stretched and worked out lightly, just getting it the grove again and today im sore. so im going to be more faithful to stretching (which i should have been doing anyways) and see if i get results.
That killed me this weekend. Ate too much junk, and had pizza everyday. Friday we had a floater since my regular pharmacist asked for the day and he ordered us a box for helping him get thru the shift in one piece. Then Saturday I hung out with my boy and he ordered a box and later made crab cakes from scratch. Then yesterday I went to my other boys house and he had wings, nachos and later when his girl got home they ordered pizzas. I ate like half a slice cuz I was tapped out by then. At the gym now trying to recover from the last few days.I'm about to eat a pizza
You OD I just ate one small chicken and pineapple from ledos.
I crushed that shyt o damn near just drank it
I don't feel bad either been going hard all week ate pretty clean :"
Yah, long as you consistent and keep oneself maintained, it can't do much damage. Just can't do it constantly. One pizza leads to more and more bad eating. Gotta burn off those unwanted calories.
You OD I just ate one small chicken and pineapple from ledos.
I crushed that shyt o damn near just drank it
I don't feel bad either been going hard all week ate pretty clean :"
2 Up 2 Down
Veteran
Trying to get them abs right but I fukked around and ate pizza and cupcakes over the weekend and did zero cardio 
:cruzbruhh::cruzbruhh:
Another day at UFC Gym but i love it
Another day at UFC Gym but i love it
Ive been trying to tell u nikkas pizza is the god damn devil
@ just having one slice. It's either none or half plus.
On a completely unrelated note, lifting in a surplus 
>>>>>>>>>>>>>>>>>>>>>>>>>>
I was cutting so long I damn near forgot why I was even lifting in the first place. The pump
@ just having one slice. It's either none or half plus.On a completely unrelated note, lifting in a surplus
>>>>>>>>>>>>>>>>>>>>>>>>>>I was cutting so long I damn near forgot why I was even lifting in the first place. The pump
Yoel Romero gonna Yoel Romero
Brehs you should all implement stretching/yoga into your workout regimen. It's been helpful for my flexing and posing.
Feel comfortable now going into the stretching room with the skinny cacs and not looking like a stiff big oaf.
Feel comfortable now going into the stretching room with the skinny cacs and not looking like a stiff big oaf.
That Good 510
Pro
It's probably caffeine withdrawals, I use to get headaches like that when I wouldn't drink coffee the whole day, they eventually went away but it took a while