Otherwordly. 100-200 ounces a day.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Otherwordly. 100-200 ounces a day.
Adam3000
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When I usually go that hard on deads I'm tired for like 4 or 5 days.
Thats the only time I ever do deads (when I'm shooting for a one rep max)
I hate deads for reps. I just do light reps for warm ups and then hit singles in 10 lbs increments up to my final PR attempt
Adam3000
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Whats your sodium intake looking like? If you are going low sodium that could be the cause.
I try to avoid salt whenever possible, but I probably get a good amount over the course of the day. Will pay closer attention to it this week.
Adam3000
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Nah breh, I'm talking relative to how my family salts all their food instinctively. I don't ass salt to meals that already have it.
damn idk then
Song gave me the instant
something stinks face when it came on during overhead squats today. Gonna keep this one in my rotation
And here my punk ass is whining about my 60 ounces
MustafaSTL
Achievement In Every Field of Human Endeavor
You lucky mothafukkagot to see him courtside a few years back during a battle for LA game. shyt was
Sat right behind the lakers bench too
That shyt is
though.....African American's genetically how a lower tolerance for that shyt than other groups..
Blacks and salt: Should the Dietary Guidelines single out African-Americans for low-sodium diets?
That shyt is an all consuming lift bruhWhen I usually go that hard on deads I'm tired for like 4 or 5 days.
I can squat all day but a set of heavy deads will put me down for weeks
He Who Posts Well
Superstar
Are you eating enough calories? I used to get the same type of headaches when I first started working out. I believe it was because I wasn't eating enough after my workouts. I wasn't very informed about working out and calorie intake so I would just eat one meal and go on with my day. Later on, a headache would creep up and I was basically out for the day.
What I do now is eat immediately after a workout then again 2 or 3 hours after. I haven't had a headache related to working out since. Everyone is different so you should definitely see a doctor though. Hope this helps.
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Finally seeing results of the last five serious and dedicated months of calisthenics and the treadmill got me feeling myself like Vegeta.
I was in decent shape in January of last year but I quickly fell off the wagon and let myself go for over a year. After getting that wake up call from my doctor who was really nice about letting me know that I was fat as f u c k, I have been very serious about losing weight and maintaining the progress. Can't be out here with knee and back problems because I can't control myself from eating too damn much and not exercising because of laziness.
Between IF (20 hours a day), 6 days a week of exercise (~15 miles per week plus cali) and drinking only water for the past 4 months (thanks @krackdagawd ), I'm back to my high school size. I was too hype to throw on my old pair of Girbaud's from HS that are size 32 and fit them. Actually did clothes shopping for the first time in 5 years. I almost can't believe that I'm back to this form and that I might actually be smaller than 32.
Gutted my closet as nothing fit in the first place since everything was baggy as f u c k. At my fattest, I was fitting size 36 jeans which was the first wake up call that I have been ignoring for a long time. Now that I have new clothes and nothing to fall back on, I'm going to make sure that I don't return if it's within my power.
Thanks to all the continuous contributors of this thread.
I was in decent shape in January of last year but I quickly fell off the wagon and let myself go for over a year. After getting that wake up call from my doctor who was really nice about letting me know that I was fat as f u c k, I have been very serious about losing weight and maintaining the progress. Can't be out here with knee and back problems because I can't control myself from eating too damn much and not exercising because of laziness.
Between IF (20 hours a day), 6 days a week of exercise (~15 miles per week plus cali) and drinking only water for the past 4 months (thanks @krackdagawd ), I'm back to my high school size. I was too hype to throw on my old pair of Girbaud's from HS that are size 32 and fit them. Actually did clothes shopping for the first time in 5 years. I almost can't believe that I'm back to this form and that I might actually be smaller than 32.
Gutted my closet as nothing fit in the first place since everything was baggy as f u c k. At my fattest, I was fitting size 36 jeans which was the first wake up call that I have been ignoring for a long time. Now that I have new clothes and nothing to fall back on, I'm going to make sure that I don't return if it's within my power.
Thanks to all the continuous contributors of this thread.
went in before lunch and the gym was tranquil. will switch my mon-wed routine to mornings.
did my thing in 1.5 hrs and got ghost.
spotted a shawty with a killa figure and natural do that i wanted to holla at but her wedding band killed that noise. 
did my thing in 1.5 hrs and got ghost.
spotted a shawty with a killa figure
and natural do that i wanted to holla at but her wedding band killed that noise.