Essential Random Gym Thoughts Revisited...

[GoPro]

Having your own equipment is .

No more showing off tryna lift weights heavier than you can manage. Now it's all about proper form and control.

Now I can follow my routines to the T, without having to adjust em cause some douchebags are hogging the bench. Only thing I can't do is weighted dips

 

[tripleaamin]

Welp my mom's birthday next Wednesday. So we will be going out to eat Saturday and Wednesday. Gonna be over my grandmother's house Friday night celebrating it. Plus I got my once in a month cheat meal Sunday night. Definetly gonna be lots of temptation.

But another note my glutes and hams are sore from deads. Good thing I started light since I basically gave my low back a month off from weights.

 

[Mr210]

Back at the gym tomorrow

 

[HHR]

I just want to say, Protein Cheescake is the greatest thing ever.

 

[TLR Is Mental Poison]

I just want to say, Protein Cheescake is the greatest thing ever.

 

[Splash]

Sounds like a recipe for the bubble guts

 

[TLR Is Mental Poison]

Having your own equipment is .

No more showing off tryna lift weights heavier than you can manage. Now it's all about proper form and control.

Now I can follow my routines to the T, without having to adjust em cause some douchebags are hogging the bench. Only thing I can't do is weighted dips

nikkas talk about flexible dieting.... Im on that flexible training wave

Hit chest and back on my lunch break at the work gym.... come home, do shoulders and legs :mido:

 

[Walt]

So I was at the gym when this bytch walks in with a wait trainer.

Okay, I'll bite. How patient was she?

 

[International Playa]

These fine asss fitnesss women on IG make you wanna work out. Seeing a thick ass doing dead lifts

 

[HHR]

The Best PROTEIN Cheesecake Recipe! (135g Protein, 11g Fat)

I tweak this a little, 1/3 less fat cream cheese instead of fat free...less sweetner....make a crust sometimes.

 

[TLR Is Mental Poison]

These fine asss fitnesss women on IG make you wanna work out. Seeing a thick ass doing dead lifts

They be strong too

 

[Apollo Creed]

just got a new job, probably won't be able to workout during lunch until I get settled in.

 

[Jesus]

Getting off waay early at work, but it's legs day....

 

[RoyalQ]

I need to get back in the gym. Been out for a month. But my knees are garbadge. I inherited them from my dad they have been bad since i was young. My right knee has been acting up all month even though i havent done anything, i can sit on the toilet to piss and that bytch hurts a bit. Idk what to do with them.
Im thinking of buying a barbell and some weights so i can squat, deadlidft, glute/hip thrust in my own space. My only problem is that as my weights get heavier ill need some type of barbell holder and i dont got money for that. I tried messing with the smith machine at the gym but my back got screwed everytime. Its too straight.

 

[Splash]

nikkas talk about flexible dieting.... Im on that flexible training wave

Hit chest and back on my lunch break at the work gym.... come home, do shoulders and legs :mido:

just got a new job, probably won't be able to workout during lunch until I get settled in.

Enlighten me on lunch workouts? You get a shower in?
How long is the actual workout

I found a gym right next to my work...well about 10 mins wondering if its feasible.

I can only imagine the lack of crowding