Essential Random Gym Thoughts Revisited...

[Deafheaven]

apprently this is 13-15% body fat. Is this nikka serious right now. and this was a post about him claiming that he is natty.

 

[TLR Is Mental Poison]

Dude came in the game with a six pack. He had a 6 pack in 6th grade. Some people just have GOAT genetics.

Speaking of keeping lean, all yall nikkas NOT doing cardio, bulking OR cutting, are pouring jelly on yourselves. I went for a quick half hour bike ride after some time off and dropped a good 3-4lbs overnight, and in the mirror. That + drinking damn near a gallon of water every day = We are not IG ready yet but the foundation is there.

 

[tripleaamin]

Yesterday's fullbody wasn't so bad. Went light on deads, really just want to ease my way to do it. Did military press for a change and man even just using 65 lbs was tough for 3 x 10 Tho that number should go up as I get back in a rhythm.

My whole chin ups & pull ups endurance is shot hopefully I can get back to doing 3 x 10 with my BW as soon as possible. Tho after next week I'm gonna need a belt for dips since I can still do 3 x10 pretty easily especially considering it is my first week back.

 

[Splash]

Dude came in the game with a six pack. He had a 6 pack in 6th grade. Some people just have GOAT genetics.

Speaking of keeping lean, all yall nikkas NOT doing cardio, bulking OR cutting, are pouring jelly on yourselves. I went for a quick half hour bike ride after some time off and dropped a good 3-4lbs overnight, and in the mirror. That + drinking damn near a gallon of water every day = We are not IG ready yet but the foundation is there.

Im just waitin to stunt

Why it took me so long to start this

 

[Deafheaven]

Dude came in the game with a six pack. He had a 6 pack in 6th grade. Some people just have GOAT genetics.

Speaking of keeping lean, all yall nikkas NOT doing cardio, bulking OR cutting, are pouring jelly on yourselves. I went for a quick half hour bike ride after some time off and dropped a good 3-4lbs overnight, and in the mirror. That + drinking damn near a gallon of water every day = We are not IG ready yet but the foundation is there.

I mean im 50/50 on him being natty because hes been at it for 10 years. still the 15% bf looking like that sounds like pure ducktales.

 

[Jesus]

I mean im 50/50 on him being natty because hes been at it for 10 years. still the 15% bf looking like that sounds like pure ducktales.

More like 8-10% unless he's flexing his abs in that pic.

 

[TLR Is Mental Poison]

Yea I think it's just a bad guess. Even when he was like 210lbs (dude is only 5' 7") he still had abs though. 8 pack. Im telling u dude has GOAT genetics.

 

[Deafheaven]

Yea I think it's just a bad guess. Even when he was like 210lbs (dude is only 5' 7") he still had abs though. 8 pack. Im telling u dude has GOAT genetics.

fukk him then

 

[semtex]

I mean im 50/50 on him being natty because hes been at it for 10 years. still the 15% bf looking like that sounds like pure ducktales.

If that's 15% then that makes a lot of fit people

Definitely single digits

 

[qwicknezz]

apprently this is 13-15% body fat. Is this nikka serious right now. and this was a post about him claiming that he is natty.

is that matt ogus? definitely at least 10 pct if not a little less

 

[Ain't That Something]

BREH! This fukking guy at the gym like 2 months ago asked for a spot two times on bench, and I was like cool, whatever. I was hyping myself up on my bench with my headphones in lying down, this motherfukker asks me for a spot again. I told him na man, you gotta get someone else. Some people's kids man.

I do that shyt all the time.

Hey breh can I get a spot. By the way I need help on lift off

 

[Jesus]

They are remodeling the weight area so alot of stuff is off-limits. Kept it simple with weighted pullup variations and finished with some rack-pulls...arms gave out before my back did. My grip is still solid though.

@semtex You do rack-pulls or you stick to just deads?

 

[Ain't That Something]

So I was at the gym when this bytch walks in with a wait trainer. Walked on the treadmill for 5 mn, did some struggle crunches and went home. On a side note I can now squat 275 legitely

 

[Serious]

I can't get 3 meals in

shyt is like a chore I eat breakfast after my work out then lunch before work .

While at work I just drink mad water then I come home and drink a shake and ko.

My shake is like a dam meal replacement doe .

Last night was the first time I actually ate a meal .

I was so hungry I had to make a small plate of chicken and some rice .


I know this won't happen everyday

Might be time for you to get a med card

 

[GoPro]

Having your own equipment is .

No more showing off tryna lift weights heavier than you can manage. Now it's all about proper form and control.

Now I can follow my routines to the T, without having to adjust em cause some douchebags are hogging the bench. Only thing I can't do is weighted dips