Essential Random Gym Thoughts Revisited...

[unit321]

look into getting a good quality glucosamine/chondroitin/msm formula from your health food/vitamin store.... it comes in tabs and liquid and it works.

and if your gym has them the cybex 750s have better shock absorbers than the life fitness product.

Yeah, my gym has this model too.
Glucosamine does nothing. It's FDA approved to do jack squat.

 

[Scientific Playa]

s.p. knocked off 800 calories and did 700 situps yesterday. making progress.

 

[Mofongo]

I'm hitting legs every 3rd or 4th day for a month. Next day after, doing calisthetics and cardio. Then resting for a day or two.

The reason why I'm switching to this plan is because my bench numbers and overall size and development of chest hasn't increased/changed much.

Thoughts?

 

[puppetmaster]

I don't understand why gyms don't try to stop people or kick them out when people do shyt like this. They could damage the equipment, not to mention hurt themselves or others.

He's lucky he doesn't do that at the LA Fitness by me. There's trainers my size there that would carry him out by his neck

 

[GuChiMeng]

Added like 75 lbs to my total this summer and thought it was hard work. Was so , especially because my bench started moving up in weight.

And I find out today it was because I gained 10 lbs. The scale at my gym is off

And I got my first PLing meet next month in the 183 lbs class.

This is the first time I've ever dieted really. Scared of how much 7 lbs. will take off my total, esp. bench.

 

[Jesus]

Muscle spasms are no joke brehs. Was stuck on my bed last night back, biceps and abs locked up on me for a good 15 minutes.

 

[AquaCityBoy]

Just had to be leg day on the one time ever that all the squat racks are in use.

All that's available is one of the Smith machines.

 

[nomoreneveragain]

I just realized that my left arm is 2 inches longer than my right arm.

Makes everything uneven - Pushups, Pull-ups, Bench

 

[Fuzzy_Dunlap]

I hate doing leg day when she's in the gym.

 

[AquaCityBoy]

I hate doing leg day when she's in the gym.

shyt wasn't even parallel.

 

[Adam3000]

shyt wasn't even parallel.

I didn't want to be the first one to say it

But she did hit 2 reps, so I bet she can hit at least 315 parallel which is better than me so I'm just gonna shut up now

 

[semtex]

I hate doing leg day when she's in the gym.

she needs to get IN the rack. Do you see how wobbly her legs are? she better chill

 

[Mr210]

Don't sleep on chicken salad fools

 

[qwicknezz]

just hit flat bench for 190 x 5 today pretty easily, my lagging ass chest finally making some semblance of gains

 

[Jesus]

Knee wraps....My homeboy who I lifted with a while back would swear by those, but hate wearing belts. My lifts would drop with that shyt. Felt like my knee tendons or something was going to blow. Most of my lifting life I have never had access to a full squat rack and I've never been that bold to squat that far out the cage ever with a spotter. Wasting energy with every step back you take.

Haven't had more than 6 hours of sleep for almost 2 weeks. Felt like I had a fever last night....passed out for like 10hrs. I woke up and ate and then was down for like another 3 hours.