Essential Random Gym Thoughts Revisited...

[tripleaamin]

So I got my squat up to 255 at 4 reps
My deads at 315 at 2 reps
But my cleans at fukking 0.
Had this instructor dude at the gym watch my form for me and tell me what I was doing wrong with 115, and it turned out to be every fukking thing.
Now I got to start at the base 75 pounds just so I could get the form right and not fukk up anything meanwhile there's this crossfit bytch next to me killing it with 185.

Be careful with cleans man. You really gotta the technique down or you can really fuk yourself up. Similar to deads.
I tried it for a bit, just realized it wasn't worth the time & effort so I just dropped it. Just be smart about it.

 

[PortCityProphet]

yo any advice on getting the outside calf muscle to grow? when i feel mine and look at mine i can tell the inside half is much bigger and stronger. any tips besides calf raises with my feet pointing inward? i already do those

 

[Jesus]

Haven't done shrugs in IDK how long and I got DOMS now.

 

[Mofongo]

What is doms???....

 

[The ADD]

What is doms???....

Delayed onset muscle soreness

 

[GunRanger]

I was tired and sore all week. The only time I wasnt, was when I took a free sample of cellucor amino acid powder after a workout. I woke up the next day refreshed as hell. It might have been a coincidence, but idk


might try a tub

 

[tripleaamin]

Alright guys I'm looking to get myself a belt for dips. Should I be looking at walmarts, dikks or looking to buy one online on BB website.

 

[ReadOneBookAWeek]

I was tired and sore all week. The only time I wasnt, was when I took a free sample of cellucor amino acid powder after a workout. I woke up the next day refreshed as hell. It might have been a coincidence, but idk


might try a tub

i just did a quick label check on cellucor amino acid powder and counted 32 synthetic ingredients including artificial minerals. Artificial supplements yield superficial results. I supply an organic protein and multivitamin that both contain all essential amino acids. Your body needs real phytonutrients to reach its highest form at the cellular level. This high concentration of amino acids aids your body in producing more collagen to aid in tissue repair and muscle recovery. I only take organic powders and eat vegan and am rarely ever sore more than a day after training and training clients all day. Inbox me when you're ready for a tub and ill give you a higher quality protein powder, 40 day supply. and multivitamin, 30 day supply. For less than the cost of one tub of cellucor.Results guaranteed

 

[Adam3000]

i just did a quick label check on cellucor amino acid powder and counted 32 synthetic ingredients including artificial minerals. Artificial supplements yield superficial results. I supply an organic protein and multivitamin that both contain all essential amino acids. Your body needs real phytonutrients to reach its highest form at the cellular level. This high concentration of amino acids aids your body in producing more collagen to aid in tissue repair and muscle recovery. I only take organic powders and eat vegan and am rarely ever sore more than a day after training and training clients all day. Inbox me when you're ready for a tub and ill give you a higher quality protein powder, 40 day supply. and multivitamin, 30 day supply. For less than the cost of one tub of cellucor.Results guaranteed

 

[He Who Posts Well]

Brehs post reads like a commercial

 

[semtex]

i just did a quick label check on cellucor amino acid powder and counted 32 synthetic ingredients including artificial minerals. Artificial supplements yield superficial results. I supply an organic protein and multivitamin that both contain all essential amino acids. Your body needs real phytonutrients to reach its highest form at the cellular level. This high concentration of amino acids aids your body in producing more collagen to aid in tissue repair and muscle recovery. I only take organic powders and eat vegan and am rarely ever sore more than a day after training and training clients all day. Inbox me when you're ready for a tub and ill give you a higher quality protein powder, 40 day supply. and multivitamin, 30 day supply. For less than the cost of one tub of cellucor.Results guaranteed

Brehs post reads like a commercial

But WAIT there's more!!!

 

[mr. smoke weed]

Alcohol does not mix with working out at all. You can lose 7lbs have 2 beers and gain back 4lbs shyts crazy.

 

[mr. smoke weed]

Question: does the actual coffee bean gives you energy or is it the sugar you put In it?

Coffee has the caffeine. If some extra pep in your step is what you're looking for there are a bunch of caffeine/energy sources out there. Straight caff gets jittery though. Take some l-theanine with it to smooth things out.

 

[Adam3000]

Alcohol does not mix with working out at all. You can lose 7lbs have 2 beers and gain back 4lbs shyts crazy.

You cant lose 7 lbs fat working out then gain it right back

You really measuring your progress with fluctuations in water weight?

2 beers is virtually meaningless

 

[mr. smoke weed]

You cant lose 7 lbs fat working out

You really measuring your progress with fluctuations in water weight?

2 beers is virtually meaningless

No sir I mean putting in work for a week then get it all washed for a night of dranking