Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Had bout 5 beers and a shot of bourbon last night. That's a normal response though. It's a result of dehydration and your body working to purge itselfHow much are you drinking to get to that state?
Been on Pediasure and water the past 12hrs. Went to this BBQ was was mixing all different types of alcohol.
High key I have pretty much stopped drinking. College days I could put down a 12 pack, wake up, go play basketball all day. Now I have 2 glasses of wine and I'm
Im a day time person. Need to link with other lifters and cyclists.
Im a day time person. Need to link with other lifters and cyclists.
High key I have pretty much stopped drinking. College days I could put down a 12 pack, wake up, go play basketball all day. Now I have 2 glasses of wine and I'm
Im a day time person. Need to link with other lifters and cyclists.
Im a day time person. Need to link with other lifters and cyclists.
6 MPH? If you aren't sweating at that pace, then you need to increase it.
Ain't That Something
Superstar
So I'm doing shoulder today and almost passed out the gym from a Dizzy Spell. I don't know why shoulder days the only days I get light headed from working out. Could be that I also haven't been hydrated as I should.
tripleaamin
All Star
To me standing barbell overhead/military press is the most taxing upper body workout so I would guess maybe could it.
Tho usually the worst for me was whatever lower body session I had to do convential deads.
Love this time of year, Gym is empty until New Years. This is typically when I make my best progress then eff it all up come Spring 
I'm thinking of switching up my routine. I usually do specific parts on specific days. Which I don't have issues with but I feel like I just need to cut and not bulk. I'm not gonna gain any more weight and I've been just maintaining consistency. I'm not fat either, I'm around 178. My diet could improve but I maintain weight and stay active at work too. But must of my fat goes to my stomach. Not like I have a big stomach but I know I can improve on it. I'm thinking of just sticking to mostly core and cardio exercises with some full body stuff like bench press, squats and deadlifts. While eliminating things like arm day and back day. Would this be wise or should I just keep working on every body part with more emphasis on my core since that's my main area of weakness? I know a six pack is tough to achieve but I'd be happy with even a two.
Switch to a full body split breh
Focusing on your stomach wont make it look better, u gotta diet for that. Tighten up your diet and your abs will show
tripleaamin
All Star
There is no way switching from the ellipitical to the treadmill could me having crazy doms in my legs. It Prob has to do with me not working out for 2 weeks, but I only did 3 x25 bodyweight squats, 3x15 jump squats and 3 x10 bodyweight lunges as a superset.
This really has me puzzled tbh.
This really has me puzzled tbh.