Essential Random Gym Thoughts Revisited...

AquaCityBoy

Veteran
Joined
May 2, 2012
Messages
42,397
Reputation
9,391
Daps
188,449
Reppin
NULL
My only regret this summer is that I didn't go to the pool/beach at all. I gotta go at least once by labor day.

Made hella gains this summer and I'm tryna show em off before it's too late. :lift:
 

Serious

Veteran
Supporter
Joined
Apr 30, 2012
Messages
79,966
Reputation
14,228
Daps
190,358
Reppin
1st Round Playoff Exits
My only regret this summer is that I didn't go to the pool/beach at all. I gotta go at least once by labor day.

Made hella gains this summer and I'm tryna show em off before it's too late. :lift:
:dahell: I've been to the beach / pool countless times this summer. Wth have you been doing besides eating ass :sas2:
 

tripleaamin

All Star
Joined
Apr 10, 2014
Messages
6,849
Reputation
777
Daps
10,366
Good lower body session. Got my deads up to 245 for 6 reps. 4 x 6 had me doing 215,225,235, & 245.
Hit back squats again on my last set with 275 for 10 reps. Used 270 on my other 2 sets. And used 35 dumbbell on walking lunges and step ups.

Man doing those lunges and squat jumps as a super set really gets my legs really feeling like its being worked.
 
Top