lol sometimes I'll forget a shaker in the car for a day or two. I dont even open it, it goes straight to the trash.
lol sometimes I'll forget a shaker in the car for a day or two. I dont even open it, it goes straight to the trash.
lol sometimes I'll forget a shaker in the car for a day or two. I dont even open it, it goes straight to the trash.
I switched up my workouts to the mornings before work, its done a lot of good for my appetite. And getting your workout out of the way is>>>
when you guys workout first thing in the morning, do you eat anything?
I've tried working out fasted in the morning a bunch of times and I have a shytty workout every time.
It takes gettin used to. I did 4x5 deads with 405 the other mornin before breakfast with ease. It felt like 300 somethin.I've tried working out fasted in the morning a bunch of times and I have a shytty workout every time.
Fasted training limits the volume, IME.
It gets rough after an hour.