I hate cardio so I just eat better and make sure to lift dailyThat shyt is rough man. I've been trying to get into the teens in bf for the longest but I like to eat.
Right now what's helping me is I bought an elipitcal a while back and just copped a weight bench w/weights on craigslist for $120. shyt changed my life. I went from doing split days of cardio and weights to knocking both out in one workout.... 5 days a week instead of 3. The difference got me feeling like
I hate cardio so I just eat better and make sure to lift daily
6 egg whites for breakfast plus reduced fat cheese is like 200 cals and is full of protein and filling. from there try to get some light carbs like rice or fries so I'm not dead during the day. Dinner is usually protein bars, greek yogurt, shakes etc. Its tough but it will be worth it when I get to wear I need to be and can boost my calories back to maintenance
i ran yesterday because it was like 40 degrees. its now 14. so fukk all that lol.I hate cardio so I just eat better and make sure to lift daily
6 egg whites for breakfast plus reduced fat cheese is like 200 cals and is full of protein and filling. from there try to get some light carbs like rice or fries so I'm not dead during the day. Dinner is usually protein bars, greek yogurt, shakes etc. Its tough but it will be worth it when I get to wear I need to be and can boost my calories back to maintenance
Yeah cardio is
I eat between 15 and 1800 calories...
While burning at least 2600..
The weight is coming off..
Coconut oil def comes in handy as far as consumption of fats
2600 a day?
You running from one end of the USA to the other like Forrest Gump or sumn?
was thinking museum of natural history
.based on her personality I think she would like it
Go with the gut, do what you enjoy and bring her along in your world breh.Is going to a museum a good 2nd date
I like museums
and how she does not know why she was attracted to me in the first place., i said ok take all the time you need
.
. She is really a too good of a person. 
u feel like its a great place to have convo
One of the chicks I was canoodling and cavorting with who got mad at me because I did not want to commit and was "wasting her time" as she defined it. I tell every girl the same thing, that I don't want anything serious just seeing what's out there, but yet they still pour out their heart to me and get upset when their plan doesn't work.
After declining her advances (well ignoring it whenever she brought it up) She said we should be friends I said sure because I didn't care at all (i guess brehs are right when you mingle with a decent amount of women why stress if one goes away), new years comes and goes nothing from me no contact, then i get a long ass text message today saying happy new year reinscarf how I hurt her and she doesn't know who I am anymore
All I said is ok happy new years too you as well
Then she said she needs time to think if we should still talk (like i haven't talked to you for more than two weeks do you actually think i care if we talk again ? )
cavort with women over the age of 30 brehs
