detroitwalt
Superstar
Time to switch up. After 2 months of 5x5 I'm starting PHAT tomorrow. I cant wait to see how this goes. I'm only gonna get about 10 days in since I'm going out of town on the 23rd.
Post your workout routine
- Thread starter MMS
- Start date
PrisonSex_Prodigy
Why Havoc????????????????
i got some jail workout plans for you kikos dun
krackdagawd
Inspire.
Monday: Back/Biceps
4x Pullups
3x Bent over rows
3x T Bar rows
2x lat pull downs
2x Seated rows
2x straight bar curls
2x seated concentration curls
Wednesday: Chest/Shoulders...triceps
4x flat dumbbell bench
4x incline dumbbell bench
4x seated dumbbell shoulder press
4x (really comes to 8 total sets) supersets of rear delt flys/ lateral shoulder raise
4x incline hammer press (wide)
Friday: Legs
x4 squats
x5 stiff legged deadlifts
x4 leg extensions
x3 ham curls
x4 calves
4x Pullups
3x Bent over rows
3x T Bar rows
2x lat pull downs
2x Seated rows
2x straight bar curls
2x seated concentration curls
Wednesday: Chest/Shoulders...triceps
4x flat dumbbell bench
4x incline dumbbell bench
4x seated dumbbell shoulder press
4x (really comes to 8 total sets) supersets of rear delt flys/ lateral shoulder raise
4x incline hammer press (wide)
Friday: Legs
x4 squats
x5 stiff legged deadlifts
x4 leg extensions
x3 ham curls
x4 calves
Wendler 5/3/1, I love it, shout out to starting strength for setting me on the path to brolicnes
Im doing a modded PHAT routine. 3-4 supersets each trip, kept the hypertrophy/power theme in. I like it
Spliff
Godzilla got busy.
Only thing I really changed was I added deads to lower hypertrophy day
And I dont do everything in it, too much volume
And I dont do everything in it, too much volume
krackdagawd
Inspire.
Doesn't it say to do some assistance type shyt on that day? Go with romanian deadlifts and do regular deads on power day
I do all the big shyt but dont do all the accessories.
Spliff
Godzilla got busy.
I don't know why you have such a commitment issue with weight training routines. You haven't even gone through ONE cycle and already making adjustments. How do you know what your changes are doing if you don't know what the program does as written?
Just do the program. Two weeks. See whats good after.
If you can't do the above, then PHAT isn't for you...
Just do the program. Two weeks. See whats good after.
If you can't do the above, then PHAT isn't for you...
I was on the same routine for a good 2 yrs and made decent gains. I found some weaknesses in my gains though and wanted to change it up to address them. My changing shyt around has only been over the last few weeks. The shyt I'm doing now seems to be working though. I've been through 2 cycles of the routine I'm on now.
hehhh romanian deads are not really accessory but they blow them hammies up. pair them up with front squats or leg presses on lower body hypertrophy day.
