Post your Bodyfat range...

Serious

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I may post pics later and you guys tell me what bodyfat I am visually.

I find it hard to believe that being single digit bodyfat is that difficult
you guys do realize that at best in this pic, I'm probably at 9.6%

30sfrli.png


Not to mention, Kooked, has never hit 6% and he's one ripped cat(n/h)
 

Jesus

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:obama: Inspiration to watch my diet...to the nikka trying to call my body out, where is your pic? :leostare:
 
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IMO
shoulders >>> abs

my shoulders are wide and defined as fukk

push ups are the best exercise IMO for shoulders


:takedat::manny::win:


my shoulders are wide and defined as fukk

push ups are the best exercise IMO for shoulders


in egypt they made their "kings" shoulders wide on purpose.. like you said wide shoulders are an instinct humans relate to "kings" "gods" etc...

carry the world on my shoulders:shaq:

look @ dwight howard you ever see pics of him in HS? he skinny.. he said PUSH UPS is what made his shoulders so defined/broad
 
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im 6' 173-177 :win:

im not as defined as those pics you posted...

whoever says they are :usure:

iive been measured with calipers.. and digitally( i know this shyt aint accurate)

but im consistently under double digits..
 

MMS

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1.5:1 or better shoulder to waist ratio + lean forearms = she wet :manny:
 

semtex

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my shoulders are wide and defined as fukk

push ups are the best exercise IMO for shoulders


in egypt they made their "kings" shoulders wide on purpose.. like you said wide shoulders are an instinct humans relate to "kings" "gods" etc...

carry the world on my shoulders:shaq:

look @ dwight howard you ever see pics of him in HS? he skinny.. he said PUSH UPS is what made his shoulders so defined/broad
now this is true. My cousin got me on his pushup routine when i was 12. nowadays i don't even have to hit my shoulders. they look like fire hydrants.
 

krackdagawd

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:wtf: Well fukk, I really gotta get back in the gym more regularly...

With that said, 12-13% at 6'1", 220 lbs last time I checked.

Unless you are competing/modelling it isn't necessary to get that low imo :manny:

9-10% visible abs and some vascularity/muscle striations :win: and you don't have to kill yourself dieting.
 

Slystallion

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mn15ww.jpg
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no where near as big or as ripped as kookeddacrack how far off is my bodyfat measurer?
 

krackdagawd

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For those that have a scale that measures bodyfat or have had it measured recently

I tend to hover between 5.9 and 7.3 depending on time of day and what i ate throughout the day

lowest i've been has been 5.1 but I was basically starving myself at the time

I'd say hes close to single digits guys :yeshrug:

Yea he is but he is not at what was said in the OP that's what we were having an issue with. Dude looks good no homo just needs to add some mass.
 
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