BlaccSunrise
Superstar
Gotta drink at least 4 liters of Alkaline water a day and intermittent fast at least 5 days a week for 16 hours. These abs don't appear by themselves.You do know coli nikkas are 100% vegetarian, on keto diets, have shredded abs, and haven't drank anything other than water for the last ten years right?








Why not take all these advances to some starving countries and groe them some McRibs?