Panther's Progress Log
- Thread starter Panther
- Start date
Got it in on Friday 1/3 Shoulders and Abs
Took the weekend off because i caught something that had my throat feeling like sandpaper. Gonna miss today as well and get back right beginning tomorrow
Took the weekend off because i caught something that had my throat feeling like sandpaper. Gonna miss today as well and get back right beginning tomorrow
Only got worse as the week went on. Not only missed the gym all week but also missed 2 days of work.
Doc told me to sit my ass down all weekend, im itching to get back in the gym
So after 2 rest days today was back/biecps
Wide grip pull-ups 3x10
Lat pulldowns 3x10
Seated cable row 4x10
Dumbell curls 3x10
Hammer curls 3x10
Seated Alternate dumbell curls 3x10
Felt like a beast today, that next rest really did my body good
Wide grip pull-ups 3x10
Lat pulldowns 3x10
Seated cable row 4x10
Dumbell curls 3x10
Hammer curls 3x10
Seated Alternate dumbell curls 3x10
Felt like a beast today, that next rest really did my body good
Before my workout tonight
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Pic from tonight after dinner
Haven't made a post in here in 7 years 
Well after having a kid and being locked in the house due to the 'rona i blew up to 242 lbs
as of late march
Made a legit commitment to myself that this had to change so ive been doing 3 mile runs outside (weather permitting) and slowing getting back into the gym.
Today im down to 220 lbs
feeling much better mentally and physically
Going to do better about keeping this updated as I continue to work this weight off
Well after having a kid and being locked in the house due to the 'rona i blew up to 242 lbs
as of late marchMade a legit commitment to myself that this had to change so ive been doing 3 mile runs outside (weather permitting) and slowing getting back into the gym.
Today im down to 220 lbs
feeling much better mentally and physicallyGoing to do better about keeping this updated as I continue to work this weight off
Haven't made a post in here in 7 years
Well after having a kid and being locked in the house due to the 'rona i blew up to 242 lbs
Made a legit commitment to myself that this had to change so ive been doing 3 mile runs outside (weather permitting) and slowing getting back into the gym.
Today im down to 220 lbs
Going to do better about keeping this updated as I continue to work this weight off
Got in a good 3.3 mile run today before it go too hot.
Finally in the sub 220 range. My original goal was to get to 210 and see how my body looks and then really begin to go hard on the weights to build that definition. But im really enjoying running right now so I may keep the weights on the back-burner until i hit 200, we'll see.
I need to get my appetite together too, im not starving myself but im not really hungry the way I used to be. Some days I eat one actual meal and have small snacks throughout the day
Finally in the sub 220 range. My original goal was to get to 210 and see how my body looks and then really begin to go hard on the weights to build that definition. But im really enjoying running right now so I may keep the weights on the back-burner until i hit 200, we'll see.
I need to get my appetite together too, im not starving myself but im not really hungry the way I used to be. Some days I eat one actual meal and have small snacks throughout the day
Good stuff213 today
im hype knowing im so close to my 1st planned milestone. Still not eating a ton but
Gym all this week, weather in Atlanta is supposed to be ass for the next 10 days
Yeah won’t be much outside work for a minute
The universe cut me a break today and I was able to get an outside run in 
I gotta cut down on the social activities these women love to get me liquored up
Shooting for all morning workouts this week to get my days flowing
I gotta cut down on the social activities these women love to get me liquored up
Shooting for all morning workouts this week to get my days flowing
