Panther's Progress Log

[Panther]

Looking at my Nike Run Club recap for the month.

51.1 miles in June. Far and away a personal record for ya boy

 

[The ADD]

Looking at my Nike Run Club recap for the month.

51.1 miles in June. Far and away a personal record for ya boy

Good luck Monday breh

 

[Panther]

Peachtree was solid, finished in 1:06, not far off from my goal at all.

Event was fun as hell, id do it again for sure

 

[Panther]

Been slacking on the updates...

I weighed myself once this week 173.6

Ran 6 miles today, have another 10k in Charlotte labor day weekend

 

[Panther]

Been a min,

Ran 3 10ks since my last update

167 the last time i got on the scale. I need to figure out my winter running plan. But it be cold and i hate it

 

[Panther]

Lacking motivation like a mf, drive hasn't been there since im done trying to actively lose weight

 

[ABlackMan]

I can’t keep my gut off because my eating habits, or lack of options when out on the road for work anyway

 

[Panther]

Made it to the gym today, linking up with some folks for a group run tomorrow

 

[Panther]

1st post of 2023. This has been my 1st full week back in the gym going hard. Im sore EVERYWHERE

I was 181 when i hopped on the scale last week. Not really focused on the numbers this year, just about how i look and overall fitness.

It's been very cold outside lately. Hoping i can start adding some runs into my rotation.

 

[Panther]

Had a great chest day this morning.

Need to tighten up on my diet and im doing 30 day no alcohol once the eagles season is over (in feb )

Im going to plan out my half marathon training schedule this weekend

 

[Panther]

69 days to my next race (Cherry Blossom 10 miler in DC) Taking training seriously starting today.

Gonna mean some 2 a days between lifting and running but im built for this

 

[Panther]

I fell off in feb on the running piece and i was overeating so im about 185 right now.

Since March started i've been putting in the time running and the gym. Feeling amazing and this summer im going to look great

 

[Panther]

Been dealing with foot problems for the last six weeks or so. Its all mechanical

Just had a follow up with the doc and he gave me the ok to ease back into things. Will be more through about updates as i pick back up fresh next week