you will make some nice gains ![salute :salute: :salute:](https://www.thecoli.com/styles/default/xenforo/smilies/aqDwC.png)
![salute :salute: :salute:](https://www.thecoli.com/styles/default/xenforo/smilies/aqDwC.png)
bruh
edit: i'm at 190 and trying to LOSE weight but build muscle and i'm wondering if i can do this workout plan while treadmilling it up for an hour (i run for 30 miles at 6 mph and walk for 30 at 4 mph)