Official Krack Thread (no homo? moderately homo)

[krackdagawd]

Even if your son wants to focus on wrestling, a boxing workout here and there will definitely help. I wrestled back in the day and I wished I had a boxing background. It helps a lot with hamdfighting, gives you real nasty heavy hands.

Aaron Pico trains both boxing and wrestling and he's giving senior level opponents that work at 16-17plus he has the best head slaps and head pulls of any cadet/junior wrestler I've ever seen

Yeah he's a maniac with wrestling breh, it's his calling and he is naturally good at it so I don't really press him with the boxing. I've always been a preacher of every man should know how to defend himself so he messes with it on that level but it's not really his thing. We've been blessed enough to be able to let him pursue wrestling on the level he has, he is in one of the top wrestling schools in the country. They won the pop n flo nationals this year and currently have 2 kids training on the US team.

Your boy is a southpaw?


I'm gonna see you on HBO in 10 years brushing his hair in post fight interviews.

I wish he loved boxing like that

 

[krackdagawd]

@Mowgli you see why lil breh be tea baggin the bf4 universe, he aint worried bout nothin

 

[Mowgli]

@Mowgli you see why lil breh be tea baggin the bf4 universe, he aint worried bout nothin

Yea, he aint gonna have any problems out here, unless he want problems out here.


He telegraphin that kick a little though.

 

[krackdagawd]

Yea, he aint gonna have any problems out here, unless he want problems out here.


He telegraphin that kick a little though.

Focus on dem hands playboy that's all me :sog:

You'll feel the same way when you see lil Mowgli put a nikka into a pretzel

 

[Mowgli]

Focus on dem hands playboy that's all me :sog:

Short and crisp. Didnt see any windmilling. I dont want no problems. How long it take you to get out of that Larry state

 

[krackdagawd]

Short and crisp. Didnt see any windmilling. I dont want no problems. How long it take you to get out of that Larry state

It usually takes me like 2-3 weeks sometimes a little more but I stay in relative good shape so I don't get too flabby.

 

[Mowgli]

It usually takes me like 2-3 weeks sometimes a little more but I stay in relative good shape so I don't get too flabby.

Bruh you had a pick up where you were lookin like a broke esse then you lookin like the type of nikkas i have to strangle unconscious with 80 percent of my power. That aint no 3 week thing.

 

[krackdagawd]

Bruh you had a pick up where you were lookin like a broke esse then you lookin like the type of nikkas i have to strangle unconscious with 80 percent of my power. That aint no 3 week thing.

Why isn't it? There's a little bit of fat over it but the muscles ain't disappear

Once you start lowering body fat you appear bigger.

 

[Pitfalls0117]

Yeah he's a maniac with wrestling breh, it's his calling and he is naturally good at it so I don't really press him with the boxing. I've always been a preacher of every man should know how to defend himself so he messes with it on that level but it's not really his thing. We've been blessed enough to be able to let him pursue wrestling on the level he has, he is in one of the top wrestling schools in the country. They won the pop n flo nationals this year and currently have 2 kids training on the US team.



I wish he loved boxing like that

to you and your son. He picked the GOAT sport

Best of luck/continued success in the future.

 

[krackdagawd]

to you and your son. He picked the GOAT sport

Best of luck/continued success in the future.

Thanks breh, the only wrestling I fukked with before he got into it was wwe and ironically he hates that stuff As he got more into it and I started watching them drill and practice I started to notice the similarities with boxing. The footwork is what they have the most in common imo, never crossing your feet, always on the ball of your foot, circling instead of pulling straight back and the usage of angles for your attack is all boxing.

 

[Pitfalls0117]

Thanks breh, the only wrestling I fukked with before he got into it was wwe and ironically he hates that stuff As he got more into it and I started watching them drill and practice I started to notice the similarities with boxing. The footwork is what they have the most in common imo, never crossing your feet, always on the ball of your foot, circling instead of pulling straight back and the usage of angles for your attack is all boxing.

Yeah fr, I've been trying to learn more about boxing, watching a few fights here and there, watching all access and 24/7 and the footwork is probably the biggest technical similarity between the two. The whole mentality needed for success and the training grind are almost identical too.

Not a lot of people follow wrestling though so I'm trying to learn more about boxing. I think I'll lurk around in The Ring more often and take some notes.

 

[krackdagawd]

Yeah fr, I've been trying to learn more about boxing, watching a few fights here and there, watching all access and 24/7 and the footwork is probably the biggest technical similarity between the two. The whole mentality needed for success and the training grind are almost identical too.

Not a lot of people follow wrestling though so I'm trying to learn more about boxing. I think I'll lurk around in The Ring more often and take some notes.

Yeah breh they have a lot in common boxers used to wrestle back in the 1920s n shyt to stay in shape. The ring is one of the low key best forums on this site a lot knowledgeable posters.

 

[krackdagawd]

now that im getting better at making gifs ima flood this bytch



I worked my ass off for these gains

 

[krackdagawd]

First day back on PHAT and started off with lower body power. shyt had me slow as fukk boxing wise when I did this a couple of years back but cot damn I had them aesthetics :noahwknd: maybe it was because I hadn't boxed in years and got back into it after bodybuilding followed by PHAT but we'll see I guess. Maybe I can still keep some of my speed/explosiveness now that I'm boxing more frequently oh well, worst case scenario I get paws put on me in sparring, wouldn't be the first time and I doubt it will be the last


The complete rountine for the brehs interested.

Day 1: Upper Body Power Day

• Pulling Power Movement: Bent over or Pendlay rows
  3 sets of 3-5 reps
• Assistance Pulling movement: Weighted Pull ups
  2 sets of 6-10 reps
• Auxiliary Pulling movement: Rack chins
  2 sets of 6-10 reps
• Pressing Power Movement: Flat dumbbell presses
  3 sets of 3-5 reps
• Assistance pressing movement: Weighted dips
  2 sets of 6-10 reps
• Assistance pressing movement: Seated dumbbell shoulder presses
  3 sets of 6-10 reps
• Auxiliary curling movement: Cambered bar curls
  3 sets of 6-10 reps
• Auxiliary extension movement: Skull crushers
  3 sets of 6-10 reps

Day 2: Lower Body Power Day

• Pressing Power Movement: Squats
  3 sets of 3-5 reps
• Assistance pressing movement: Hack Squats
  2 sets of 6-10 reps
• Assistance extension movement: Leg extensions
  2 sets of 6-10 reps
• Assistance pulling movement: Stiff legged deadlifts
  3 sets of 5-8 reps
• Assistance pulling/curling movement: Glute ham raises or lying leg curls
  2 sets of 6-10 reps
• Auxiliary calf movement: Standing calf raise
  3 sets of 6-10 reps
• Auxiliary calf movement: Seated calf raise
  2 sets of 6-10 reps

Day 3: Rest
Day 4: Back and Shoulders Hypertrophy Day

• Pulling Power Exercise speed work: Bent over or Pendlay rows
  6 sets of 3 reps with 65-70% of normal 3-5 rep max
• Hypertrophy pulling movement: Rack chins
  3 sets of 8-12 reps
• Hypertrophy pulling movement: Seated cable row
  3 sets of 8-12 reps
• Hypertrophy pulling movement: Dumbbell rows or shrugs bracing upper body against an incline bench
  2 sets of 12-15 reps
• Hypertrophy pulling movement: Close grip pulldowns
  2 sets of 15-20 reps
• Hypertrophy shoulder movement: Seated dumbbell presses
  3 sets of 8-12 reps
• Hypertrophy shoulder movement: Upright rows
  2 sets of 12-15 reps
• Hypertrophy shoulder movement: Side lateral raises with dumbbells or cables
  3 sets of 12-20 reps

Day 5: Lower Body Hypertrophy Day

• Lower Body Power Exercise speed work: Squats
  6 sets of 3 reps with 65-70% of normal 3-5 rep max
• Hypertrophy pressing movement: Hack squats
  3 sets of 8-12 reps
• Hypertrophy pressing movement: Leg presses
  2 sets of 12-15 reps
• Hypertrophy extension movement: Leg extensions
  3 sets of 15-20 reps
• Hypertrophy pulling movement: Romanian deadlifts
  3 sets of 8-12 reps
• Hypertrophy curling movement: Lying leg curls
  2 sets of 12-15 reps
• Hypertrophy curling movement: Seated leg curls
  2 sets of 15-20 reps
• Hypertrophy calf movement: Donkey calf raises
  4 sets of 10-15 reps
• Hypertrophy calf movement: Seated calf raises
  3 sets of 15-20 reps

Day 6: Chest and Arms Hypertrophy Day

• Pressing Power Exercise speed work: Flat dumbbell presses
  6 sets of 3 reps with 65-70% of normal 3-5 rep max
• Hypertrophy pressing movement: Incline dumbbell presses
  3 sets of 8-12 reps
• Hypertrophy pressing movement: Hammer strength chest press
  3 sets of 12-15 reps
• Hypertrophy fly movement: Incline cable flyes
  2 sets of 15-20 reps
• Hypertrophy curling exercise: Cambered bar preacher curls
  3 sets of 8-12 reps
• Hypertrophy curling exercise: Dumbbell concentration curls
  2 sets of 12-15 reps
• Hypertrophy curling exercise: Spider curls bracing upper body against an incline bench
  2 sets of 15-20 reps
• Hypertrophy extension exercise: Seated tricep extension with cambered bar
  3 sets of 8-12 reps
• Hypertrophy extension exercise: Cable pressdowns with rope attachment
  2 sets of 12-15 reps
• Hypertrophy extension exercise: Cable kickbacks
  2 sets of 15-20 reps

DAY 7: Rest

This was me pre PHAT after running SS and a typical bb routine.

Spoiler

What I looked after running it for about 5-7 months if I remember correctly.

Spoiler

^^ I was also at my strongest squatting 315 for reps, dl 495 for reps, bench (my weakest) was 255 for a couple.

 

[KOOL-AID]

this nikka too brolic