Official Krack Thread (no homo? moderately homo)

krackdagawd

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Another Gold Medal


figured I'd toss the pull up challenge vid in here too

friday I find out what ima do about my hip :francis:

that double jab to the head and body:whew:

BwLNjxP.gif


Q1gJq05.gif

boxing is the GOAT :mjcry:
 

krackdagawd

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Another Gold Medal
:merchant: at the handspeed....no bullshyt, little man really looks like a young SOG out there. the footwork, the fundamentals.....the bodywork:leon:.....that's a future champ right there:whoo:

Breh he doesn't fukk with boxing at all. :francis:

This is all from working the pads a few times and a couple of footwork drills in my backyard, he is a natural. It took me damn near a year to get my footwork decent when I started to box and his shyt is on point from the jump. :francis: I think wrestling plays part in his footwork though, they have a lot of similarities with boxing.

Those things tied to their biceps is the Muay Thai ranking system peep the colors of all the kids he is sparring with and peep his. His shyt is white he is still a beginner. :francis:
 

((ReFleXioN)) EteRNaL

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Breh he doesn't fukk with boxing at all. :francis:

This is all from working the pads a few times and a couple of footwork drills in my backyard, he is a natural. It took me damn near a year to get my footwork decent when I started to box and his shyt is on point from the jump. :francis: I think wrestling plays part in his footwork though, they have a lot of similarities with boxing.

Those things tied to their biceps is the Muay Thai ranking system peep the colors of all the kids he is sparring with and peep his. His shyt is white he is still a beginner. :francis:
that shyt crazy:merchant:......I would think he been boxing for years. got that god given ability....why doesn't he like boxing?.....he don't even like to watch it with you?......maybe he'll come around eventually:francis:
 

krackdagawd

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Another Gold Medal
that shyt crazy:merchant:......I would think he been boxing for years. got that god given ability....why doesn't he like boxing?.....he don't even like to watch it with you?......maybe he'll come around eventually:francis:

He falls asleep every time :francis:

Even during live events :francis:

It's for the best I guess the boxing world is too demonic amyway.
 

Dreamzeedream

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Breh he doesn't fukk with boxing at all. :francis:

This is all from working the pads a few times and a couple of footwork drills in my backyard, he is a natural. It took me damn near a year to get my footwork decent when I started to box and his shyt is on point from the jump. :francis: I think wrestling plays part in his footwork though, they have a lot of similarities with boxing.

Those things tied to their biceps is the Muay Thai ranking system peep the colors of all the kids he is sparring with and peep his. His shyt is white he is still a beginner. :francis:
How old were you when u started to box
 

BNT

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I started doing bodybuilding stuff in like my mid 20s im 33 now I've been doing it off and on though. When my health is in the bushes I gotta chill for a while but I eventually get back into it.
17 to 33 is a long time mang idk if I got that type of dedication :sadcam:
 

krackdagawd

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Another Gold Medal
17 to 33 is a long time mang idk if I got that type of dedication :sadcam:


Nah I wasn't boxing that whole time....probably for 2 years when I started and i got back into about 3 yrs ago.

I look at it as a form of fitness, I'm not trying to go pro or no shyt but eventually you get bored with workouts there is only so much to learn lifting really. Boxing you are always learning. I think that's part of the reason I started doing it again I got bored with just lifting.
 

Un-AmericanDreamer

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Stats

5'8''
168 at the moment.....probably the heaviest/leanest I've ever been.
bf% probably around 9-10 ish

Routine

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com

Pics


yShAS.jpg



Vids of lifts/posing



My original goal


UHBVg.jpg
Achieved.


Supplements

Fish oil
Creatine
multi


Probably going to try some leangains and see if I can add a few more lbs while maintaining the same bf% but I'm satisfied where I'm at. Aesthetics, I have them.

critique, give suggestions, clown, call me a phaggot

all responses are welcomed


fsrXg.gif


Update

You look good as fukk breh, no homo.
 
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