Dreamzeedream
Banned
MAN...I'm going get my membership so I can finally started this journey..........you still the man krack
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Official Krack Thread (no homo? moderately homo)
- Thread starter krackdagawd
- Start date
krackdagawd
Inspire.
A few pics from different points in my gym game.
1st pic is after the first few months of starting strength.
2nd pic is after a few months of the typical "bodybuilding routine" 3x10-12 shoulder day, chest day etc.
3rd pic is about 4-8 months on PHAT
4th pic is my current run of strength & conditioning and boxing.
1st pic is after the first few months of starting strength.
2nd pic is after a few months of the typical "bodybuilding routine" 3x10-12 shoulder day, chest day etc.
3rd pic is about 4-8 months on PHAT
4th pic is my current run of strength & conditioning and boxing.
((ReFleXioN)) EteRNaL
RIP MR. SMOKE
@krackdagawd .....Help a breh out. I can't get below 10% body fat for shyt
.....my body just absolutely refuses. I can lose weight easy but it seems like I keep the softness....especially in my abs. it don't make sense to me. i'm losing weight and keeping my strength, how the fukk can my body fat not be dropping? Is EC Stack only for people who have a hard time losing weight or does it actually help break through fat loss plateau's?....because again, losing weight is not an issue it's just my body fat % that won't budge. shyt got me
......i'm tryin to be on your level breh
.....my body just absolutely refuses. I can lose weight easy but it seems like I keep the softness....especially in my abs. it don't make sense to me. i'm losing weight and keeping my strength, how the fukk can my body fat not be dropping? Is EC Stack only for people who have a hard time losing weight or does it actually help break through fat loss plateau's?....because again, losing weight is not an issue it's just my body fat % that won't budge. shyt got me......i'm tryin to be on your level breh
krackdagawd
Inspire.
@krackdagawd .....Help a breh out. I can't get below 10% body fat for shyt
What's that diet looking like breh
((ReFleXioN)) EteRNaL
RIP MR. SMOKE
started my cut with keto
.....lost about 5 lbs quick. then after a couple weeks my muscles started lookin flat so I threw keto in the bushes. then I just went with the traditional 500 calorie deficit. eggs bacon and toast in the morning(sometimes protein shake and oatmeal). protein shake for lunch. chicken veggies and rice for dinner. another protein shake at night. with some peanut butter and coconut oil as my source of fats. then I hit the eliptical for 500-600 calories. just started some intermittent fasting this past week. did two 24 hour fasting days. I can lose weight easy but it just seems like that body fat will not budge. I can see my abs clearly. rip in the center of chest barely starting to peak through, but it just stays exactly the same. no matter if i'm dropping weight. I always thought if you're dropping weight and keeping your strength you have to be losing fat. this shyt got me frustrated as hell.
krackdagawd
Inspire.
started my cut with keto
You're on a 500 Cal deficit and burning another 500 on cardio
How long have you been doing this for?I don't even think they sell bronkaid anymore breh you might be shyt out of luck on the EC stack
((ReFleXioN)) EteRNaL
RIP MR. SMOKE
lol nah i'm just on a 500 calorie deficit. that cardio gets me there. fukk it man....i'm just gonna try carb cycling....try to trick my metabolism or something. I noticed your recent pic you just put up. what's your weight there compared to the ones when you're shredded?....is it a gradual change when you cut or do you notice there's a certain weight where your body has that break through from softness to vascular?...I know everybody's different but I feel like i'm right on the cusp.You're on a 500 Cal deficit and burning another 500 on cardio
I don't even think they sell bronkaid anymore breh you might be shyt out of luck on the EC stack
krackdagawd
Inspire.
back when I was trying to hit my leanest I would hit a 300 cal def and cut slowly usually 6-10 weeks maybe a bit more depending on dem cheat days
and yeah it's a def a gradual change, you might not feel you're body is changing but take a pic about every week or so and you'll see a difference. I don't go by the scale much anymore I prefer the mirror but I think 165-170 ish is when I look the best without losing too much mass.
((ReFleXioN)) EteRNaL
RIP MR. SMOKE
fukk it i'm blaming phat. this is the first time I ever did phat for both my bulk and cut. I gained a lot of power but my aesthetics are disappointing...came out lookin too boxy. I looked much better after my last cut on a traditional push pull routine. had less muscle then so it's surprising. going back on a push pull routine with higher reps. feel like those low rep power days added too much bulkiness.back when I was trying to hit my leanest I would hit a 300 cal def and cut slowly usually 6-10 weeks maybe a bit more depending on dem cheat days
krackdagawd
Inspire.
I don't think PHAT is something to do all the time like that, shyt would probably be murder on the joints. Aesthetics wise PHAT gave me the best results imo but everyone is different maybe the push/pull works better for you. I've been itching to go back on it but nikkas will put serious paws on me if I do, I felt allllllll kinds of sluggish on that shyt boxing wise
((ReFleXioN)) EteRNaL
RIP MR. SMOKE
Yea phat will bring crazy gains but it's definitely not the best for athletic performance. right now I feel beastly as hell. gettin all kinds of glances from the ladiesI don't think PHAT is something to do all the time like that, shyt would probably be murder on the joints. Aesthetics wise PHAT gave me the best results imo but everyone is different maybe the push/pull works better for you. I've been itching to go back on it but nikkas will put serious paws on me if I do, I felt allllllll kinds of sluggish on that shyt boxing wise
....but when I look at myself in the mirror all I see is 
....don't know where I want wrong with this cut but i'm just taking the L and startin up another bulk. do you do any ab work?....I didn't do any ab work at all while bulking or cutting. before I never needed to. my abs would always come through regardless. maybe with age i'ma have to start an ab routine.
krackdagawd
Inspire.
Yea phat will bring crazy gains but it's definitely not the best for athletic performance. right now I feel beastly as hell. gettin all kinds of glances from the ladies
Yeah I'm back to doing core stuff
nothing crazy though just sit ups and ab wheel. I'm 32 and can tell you from first hand experience it's harder to get leaner now. I've been eating healthy for the longest due to the sc but I hit some Wendys or Burger king from time to time and be like 
them days are over
krackdagawd
Inspire.
We workin :sog:
