***ocmfII's various log***

[-G$-]

hit 2x145 MP, 2x405 DL, and 2x265 BP this past week/weekend. squatting tonight, would really like to get closer to 315 by sept. getting there brehs, feeling good too. no shoulder pain although dips have been giving me a weird elbow "crackling/popping." not that it's painful, just a weird feeling. who knows. looking back now i just wish i would taken the damn cortisone shot my first doctor visit when he offered it. i wasted the first 6 weeks of the summer doing PT which helped zero and if anything made the pain worse. fukk it, maybe i'll actually make decent shape for new years in miami.

 

[-G$-]

295x2 on squats last night

closer and closer

 

[-G$-]

135x5, 145x3, 155x1 MP

 

[-G$-]

405x2x2 DLs was so easy

decided to go for 425, couldn't get past my knees... chalked up and went for it again, no dice.

 

[TLR Is Mental Poison]

#datrecovery

 

[Malta]

The shoulder is back in business

 

[Malcolmxxx_23]

The shoulder is back in business

shoulder press standing up
instant results

 

[Malcolmxxx_23]

405x2x2 DLs was so easy

decided to go for 425, couldn't get past my knees... chalked up and went for it again, no dice.

405
im going for 315 today probably 1 lift

 

[-G$-]

The shoulder is back in business

155x2 and 165 almost got 1 off last night, it's crazy but it's almost like nothing even happened to my shoulder. that cortisone is like magic potion....



























until 3 months down the road when i need to go back for more,

405
im going for 315 today probably 1 lift

 

[-G$-]

2 months in since i got back into it since my shoulder injury. i'm pretty close to the weight range of all my previous 1rm on most of compounds.

MP- 155x2
DL- 405x2
BP- 275x1
Squat- 295x2

doing a big weight deload this week to try and give me shoulder a rest. it hasn't been bothering me but i just realized i haven't really let up at all since i started again in july and i'm sure i can use it.

 

[-G$-]

@MMSex may I request that you ban this tranny loving stalker @Gunshi and his alias @LindaBerry from my log? weirdo tracked down a thread I haven't even posted in over a week to follow me youzastalker

________________________________________________________

405 x 2 dl, went for 425 again and just can't get the grip to stay past my knees. even w chalk still seem to lose it. got me aggy as hell.

 

[-G$-]

i hope i'm wrong but i think i'm gonna be needing some more cortisone in the next month or so, it's not bad but it doesn't feel 100% any more.

was doing military press and only got 155x2 and decided the just leave it at that. will see how it feels today.

 

[-G$-]

got it 425x1 dl

 

[The ADD]

got it 425x1 dl

 

[-G$-]

arms and shoulders starting to fill out again but my shoulder is shot, time for another dose of cortisone