Nutrition Tips/Game Changers you wish you knew about earlier

[dora_da_destroyer]

My bad on the late reply. But naw not a dumb question breh. When I first heard about frozen bananas, I just threw em in the freezer without peeling em.

Then I tried to peel it like a regular banana and the shyt's would not come off. Had to get a potato peeler out

 

[Koba St]

Breh right on the seafood. I went to Alaska for a week a few yearsbyear. Best seafood I ever had. shyt tasted differently in a good way.

Because frozen banana lasts longer?

Edit: quoted the wrong poster

 

[Psychosis]

Cheap bulking meal you can make in a large quantity is a lean ground beef and scrambled eggs combo.

 

[WOLF2007]

I have drank coffee with milk everyday for yrs. I am 250lbs and lookin to lose weight. Ibtried gettin off coffee and that shyt gave me headaches.. any help

 

[IrateMastermind]

I have drank coffee with milk everyday for yrs. I am 250lbs and lookin to lose weight. Ibtried gettin off coffee and that shyt gave me headaches.. any help

My wife struggled with that same thing. You’re going through caffeine and depending on how much sugar you put in, sugar withdrawals..

I quit coffee when she did but she had way more of a sweet tooth than me, I drank it black, teaspoon of sugar, no milk. Her coffee tasted like candy. I got over the headaches in 4 days. It took her 10 days.

Not sure where you’re at with it but I hope things get better for you.

 

[Da_Eggman]

This might sound silly but I been going into the locker room mid way through a workout sit my head under the shower head on cold water for about 5 mins and come back out refresh to go more

 

[The ADD]

I have drank coffee with milk everyday for yrs. I am 250lbs and lookin to lose weight. Ibtried gettin off coffee and that shyt gave me headaches.. any help

Unless you are just loading it with sugar outside the milk, it’s really not that big of a deal.

 

[WOLF2007]

Unless you are just loading it with sugar outside the milk, it’s really not that big of a deal.

Thanks.So its those 20 ounce cup will put 4 or 5 sugar packs and a little cream. Thinking of going with ginger tea

 

[WOLF2007]

My wife struggled with that same thing. You’re going through caffeine and depending on how much sugar you put in, sugar withdrawals..

I quit coffee when she did but she had way more of a sweet tooth than me, I drank it black, teaspoon of sugar, no milk. Her coffee tasted like candy. I got over the headaches in 4 days. It took her 10 days.

Not sure where you’re at with it but I hope things get better for you.

Thanks homie. I am closer to where she is. I am putting a plan together and just try to go cold turkey starting monday

 

[The ADD]

Thanks.So its those 20 ounce cup will put 4 or 5 sugar packs and a little cream. Thinking of going with ginger tea

Well that’s different, the 4-5 sugar packs are no bueno

Try adding a little heavy cream and eliminate the sugar packs. The caffeine isn’t the issue

 

[WOLF2007]

Well that’s different, the 4-5 sugar packs are no bueno

Try adding a little heavy cream and eliminate the sugar packs. The caffeine isn’t the issue

Ok thanks will do.

 

[IrateMastermind]

Thanks homie. I am closer to where she is. I am putting a plan together and just try to go cold turkey starting monday

Cold turkey is the best. Trust.

 

[Wildin]

I have drank coffee with milk everyday for yrs. I am 250lbs and lookin to lose weight. Ibtried gettin off coffee and that shyt gave me headaches.. any help

Cold turkey is the only way to do it.

I quit caffeine in Feb I think the Saturday before the superbowl.

What happened was I drank 16 ounces of strong black with milk to lighten it up so my teeth didn't look like I was from England. No sugar. Everyday. When I didn't want a buzz I drank decaf, I love the taste of coffee to the point where I have been called a snob. I have my cheapo favs and that gourmet shyt. It's never candy. No syrups and sugars, honey, chocolate and vanilla. Beans, water, and something to lighten it.

Anyway I went to bed at 10pm one night after a day when I didn't drink any. I did a lot of shyt and was genuinely tired. I wasn't lagging because of not drinking coffee but I had a full day and when 10pm came I was yawning and shyt, ready to sleep. I went to bed and woke up at 2am head pounding. Stomach felt sick, head pounding, light sensitive...a bullet to the head mightve felt better or at least alleviated the pain radiating throughout my body. I made my way to the kitchen and made a cup of strong black and **boom** like someone simply hitting an off switch everything went away and I felt like a million dollars. I knew then I had to let the shyt go.

Whether it was then or sometime in the future I knew I had to quit and just let it hurt for the time being then be over it. I had some coffee the Friday before superbowl Sunday and haven't had any caffeine since. I've been drinking water, no tea, no juices, no decaf, no milk, no Gatorade, WATER! And haven't had the slightest headache or migraine or anything. In fact I haven't used advil, aleve, Bayer,ibuprofen since either and for one reason or another I was always popping those.

 

[WOLF2007]

Cold turkey is the only way to do it.

I quit caffeine in Feb I think the Saturday before the superbowl.

What happened was I drank 16 ounces of strong black with milk to lighten it up so my teeth didn't look like I was from England. No sugar. Everyday. When I didn't want a buzz I drank decaf, I love the taste of coffee to the point where I have been called a snob. I have my cheapo favs and that gourmet shyt. It's never candy. No syrups and sugars, honey, chocolate and vanilla. Beans, water, and something to lighten it.

Anyway I went to bed at 10pm one night after a day when I didn't drink any. I did a lot of shyt and was genuinely tired. I wasn't lagging because of not drinking coffee but I had a full day and when 10pm came I was yawning and shyt, ready to sleep. I went to bed and woke up at 2am head pounding. Stomach felt sick, head pounding, light sensitive...a bullet to the head mightve felt better or at least alleviated the pain radiating throughout my body. I made my way to the kitchen and made a cup of strong black and **boom** like someone simply hitting an off switch everything went away and I felt like a million dollars. I knew then I had to let the shyt go.

Whether it was then or sometime in the future I knew I had to quit and just let it hurt for the time being then be over it. I had some coffee the Friday before superbowl Sunday and haven't had any caffeine since. I've been drinking water, no tea, no juices, no decaf, no milk, no Gatorade, WATER! And haven't had the slightest headache or migraine or anything. In fact I haven't used advil, aleve, Bayer,ibuprofen since either and for one reason or another I was always popping those.

Thanks for the tips man and in the other tgread too

 

[newarkhiphop]

If you're watching carbs walmart has some high fiber tortillas that are big as hell and only net 8 carbs.
That's the cheat code right there. I've made every low carb variation of quesadilla and burrito possible.
Took some ground beef last night, fried it with a little butter, threw some adobo on that bad boy and then but it in my tortilla to make a cheese burger quesadilla that had about 13 total net carbs. Filled me right up for dinner.

What brand