Nutrition Check-In Thread

[DonKnock]

Dropping carbs even lower on my rest days
Let's get it

 

[NoMorePie]

What are y'all thoughts on bananas? I hear its bad for weight loss. I hear its good for weight loss.

 

[Pool_Shark]

Used my George Foreman Grill for the first time yesterday

What have I been doing with my life? No more setting off the smoke alarm, no more stinking up the house, no overcooked or undercooked chicken. Found new for 10 bucks at the swap meet.

 

[DonKnock]

What are y'all thoughts on bananas? I hear its bad for weight loss. I hear its good for weight loss.

I eat them

I log on myfitnesspal tho so I can see how it fits into my overall daily nutrients

Plus you need potassium to not cramp up

 

[semtex]

I've made beans my main source of carbs. Packed with carbs that are so high quality diabetics can eat them Not to mention they are packed with protein that is relatively complete for a veggie/legume. AND FIBER.

Paired with meat and fruit I'm easily clocking high carb and protein intake.

Also I'm back on IF again.

 

[G.O.A.T Squad Spokesman]

Trying to master this nutrition shyt is a full time job.

 

[TLR Is Mental Poison]

If you are ducking cardio that's the first mistake

I eat what I want and bike ~30 grueling miles a week.... all I need to stay in check

 

[DrDoom]

I do about 4 miles of cardio 4 to 5 days a week. I used to hate it. It allows me to not feel as guilty when I hit up qdoba for a burrito

 

[G.O.A.T Squad Spokesman]

If you are ducking cardio that's the first mistake

I eat what I want and bike ~30 grueling miles a week.... all I need to stay in check

I do at least 55 minutes of cardio at the gym 5 days a week and I still count calories. You can't outwork a bad diet.

 

[who_better_than_me]

Yeah cardio is a must. Sometimes I miss my warehouse job. I never knew how much calories I burned working those 3.5 hours but the entire time I worked there I was never flabby. Soon as quit, I put on hella pounds. That job burned so many calories I didn’t even have to watch what I ate. I used to leave that job at 4 am and go to royal farms and eat some fried chicken and potatoes wedges. Gotta stay active.


Nowadays I do random cardio through the week ranging from running, swimming, jump roping, to sometimes hooping if time permits.

 

[Yinny]

If you are ducking cardio that's the first mistake

I eat what I want and bike ~30 grueling miles a week.... all I need to stay in check

How do you spread the 30?

 

[lightbearerchef]

If you are ducking cardio that's the first mistake

I eat what I want and bike ~30 grueling miles a week.... all I need to stay in check

How it got yo abs lookin?

 

[TLR Is Mental Poison]

How do you spread the 30?

I do 1-2 shorter rides on weekdays and then one long ride on the weekend.

How it got yo abs lookin?

I'm focused on gains now so ... if you look in the "what physique are you trying to achieve" thread I have pics of the last time I got lean

2017 was my year

But even while gaining there is value in cardio. Keeps my weight under control, keeps my stamina up, keeps me primed conditioning wise for when I want to cut. Really no downsides besides finding the time

 

[BornStar]

I do 1-2 shorter rides on weekdays and then one long ride on the weekend.

I'm focused on gains now so ... if you look in the "what physique are you trying to achieve" thread I have pics of the last time I got lean

2017 was my year

But even while gaining there is value in cardio. Keeps my weight under control, keeps my stamina up, keeps me primed conditioning wise for when I want to cut. Really no downsides besides finding the time

So you telling me i have to do cardio to burn that extra lower bodyfat?

 

[G.O.A.T Squad Spokesman]

So you telling me i have to do cardio to burn that extra lower bodyfat?

Do cardio often (4-5 days a week) and you'll grow to embrace it.