rapdonttweet
Pro
i definately dont need to lose weight i get called skinny all the time..i just want some visible abs
this is near enough my body type
thats what my flabby gut looking like
Abs are your stomach muscles. Dude in this pic has no stomach muscles so losing the little gut he has won't really help him. You can't show off something you don't have. shyt if I had his amount of stomach fat I'd have killer abs already.
Just doing crunches randomly will have zero effect. You have to treat it like any other muscle. Do intense ab-working exercises one day and then give it a rest period to let the muscle rebuild. You also have to be eating enough to get muscle gain.