Not eating much but still having a gut unappreciation

[TLR Is Mental Poison]

Not everyone needs to be ripped. Dude prob has a posture problem.

 

[YouMadd?]

real talk nikkas tellin me to lose weight yet getting mad when i call em out on it after i clearly said im a skinny dude just with a gut

I don't get it... Why don't you want to build muscle? Thats going to eliminate the gut and you'll look better... Are you one of those dudes that likes to be skinny and kind of feminine?

 

[TLR Is Mental Poison]

Bruh everyone doesnt need to look like Ulysses Jr

 

[MMS]

Bruh everyone doesnt need to look like Ulysses Jr

and what makes you think minute effort will get you looking like Ulysses

stop copping pleas for OP

 

[TLR Is Mental Poison]

and what makes you think minute effort will get you looking like Ulysses

stop copping pleas for OP

Dude does not need to lift to fix his gut

Muhfuggas are obsessed w/muscle mass

Can u post a link or some proof that lifting would fix dude's issue, over something like diet or fixing his posture?

 

[O.iatlhawksfan]

not everyone needs to be fit but man having a gut...you really feel it when you sit down. I be depress. DOnt tell me I need to excercise I take atleast a mile walk everyday. I think it's my addiction to orange juice that I really dont want to give up

 

[MMS]

Dude does not need to lift to fix his gut

Muhfuggas are obsessed w/muscle mass

Can u post a link or some proof that lifting would fix dude's issue, over something like diet or fixing his posture?

we'll be the judge of that^^^

if you do in fact look like that person

1) start a free weight lifting routine
2) start knowing what you eat from a calorie standpoint
3) answer my question about liquid calorie consumption

of all folks in this thread you should realize that moderate beginner lifting =/= instant results

if dude wants to look better, he'll lift and pay better attention to his diet

noone is telling dude to run a cycle, you know better breh furthermore OP hasnt posted a true pic of himself either

 

[TLR Is Mental Poison]

All he has to do is fix his posture and watch his diet

There are plenty of people with flat stomachs who don't lift

The typical sedentary lifestyle is hell on posture, which could def cause a gut

Likewise funky diet + heavy drinking could cause it

I am at a loss as to how a lack of muscle mass could cause it, outside of a posture related imbalance

 

[He Who Posts Well]

Take the grains (bread, rice) and sugar (candy, juice) out of your diet, supplement those with meat/poultry/fish/nuts/veggies/water/some fruits, then either focus on weight lifting with emphasis on compound lifts or do bodyweight exercises like the other dude said.

When you eliminate the grains from your diet, how long do you do it for? PB&J's save my life at times.

 

[Dooby]

I dont even eat much yet my belly sticking out
shyt should be illegal b

That's the problem. Your body STORES FAT, if you don't eat constantly throughout the day. Starving yourself will only make your body panic. So that's why you have that gut. Start eating 8 times a day, nothing too big, nothing too small, and drink tons of water also. Your body will STORE WATER when you don't get enough, also contributing to your gut.

There you have it

 

[Jesus]

That's the problem. Your body STORES FAT, if you don't eat constantly throughout the day. Starving yourself will only make your body panic. So that's why you have that gut. Start eating 8 times a day, nothing too big, nothing too small, and drink tons of water also. Your body will STORE WATER when you don't get enough, also contributing to your gut.

There you have it

 

[Virtuous_Brotha]

theres plenty of people that dont eat constantly and have nice flat abs...i think my body just needs toning but fuk i hate crunches

 

[TLR Is Mental Poison]

theres plenty of people that dont eat constantly and have nice flat abs...i think my body just needs toning but fuk i hate crunches

Bro LL's advice was terrible. A lot of folks have got ripped eating 2-3 times a day.

Watch the video I posted and analyze your pelvic posture. Eat more protein and less carbs. Good to go. No gym necessary.

 

[zerozero]

classic thread

I fully expect OP to come in here a few days later talking about how he's been eating a bunch of fiber 10 times a day and doing pullups but still retains the gut

 

[Virtuous_Brotha]

You PROBABLY got that anterior pelvic tilt bruh

That shyt will give skinny people guts. Puts your spine where your guts should be, puts your guts where the eyes can see

Correct Anterior Pelvic Tilt for lower back pain - YouTube

dont think i have that breh i can stand up straight