Spliff
Godzilla got busy.
Didn't realize your average NFL player specialized in pushup strength training. What the hell was I thinking? Repping 225 at the combine is just for show.
no matter what i try i can never bulk up fml..
- Thread starter Malcolmxxx_23
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Didn't realize your average NFL player specialized in pushup strength training. What the hell was I thinking? Repping 225 at the combine is just for show.
get outta here with your junk science
Mr. Nobody
BlackCherryVanillaCoke
Mr. Nobody
BlackCherryVanillaCoke
thats how weak nikkaz justify their weakness. push ups and pull ups
some of these yoked off free-weights nikkaz can't do a pull up
To bulk you simply need to eat breh, someone who is my size/weight/gender and age needs to eat 2700cal a day if I'm working out 3-4 times a week. Dudes are so quick to rush to supplements when they simply aren't getting enough intake and natural protein.
thats how weak nikkaz justify their weakness. push ups and pull ups
I'm going to have to disagree. Lifting weights can build mass and straight line push/pull strength way quicker than calisthenics. On the other hand, calisthenics cut me up/shaped me in the way I want to be built better than my weightlifting did and doesn't limit my body speed like heavy weights do. I found that focusing on weightlifting was great to get to my desired size, but I like the overall shape that I am getting by focusing on calisthenics. I prefer being built like a gymnast/bar athlete than a bodybuilder.
Herschel Walker is someone who got his build primarily from calisthenics. He is almost 50 years old here:
Weightlifting or calisthenics all comes down to what your desired purpose for strength training/fitness/bodybuilding is. As of right now, I do a mixture of both weight lifts and calisthenics, but with more focus on calisthenics.
LoL @ being 200+lbs but struggling to do more 4 over hand wide grip pull-upsmostof these yoked off free-weights nikkaz can't do a pull up
Bu bu bu you're skinny it's easier for you....
sh*t comes wit practice....
Here's an interesting doc on the topic....
Why Are Thin People Not Fat?
[youtube]P4LaxVxHLeY[/youtube]
If you doing weightlifting w/ no calisthenics or HIIT...you prob slow as fukk. And there's no way Walker got his physique strictly on calisthenics, dude is bs'n and bipolar (serious).
Calisthenics + Weightlifting>>>>>>>
D300 get familiar(watch in high quality) - YouTubesome of these yoked off free-weights nikkaz can't do a pull up
Calisthenics + Weightlifting>>>>>>>
I weigh 225 and can do 13 overhand pullupssome of these yoked off free-weights nikkaz can't do a pull up
I weigh 225 and can do 13 overhand pullups
I guess, you're messing the some part.
It doesn't say all, but I'm willing to bet most cats that are 200+lbs can't do more than 5 consecutive over-hand wide pull-ups...
200 lbs ain't that heavy once you get there.
I hope you don't believe that. nikka also said he only eats soup and salad.I'm going to have to disagree. Lifting weights can build mass and straight line push/pull strength way quicker than calisthenics. On the other hand, calisthenics cut me up/shaped me in the way I want to be built better than my weightlifting did and doesn't limit my body speed like heavy weights do. I found that focusing on weightlifting was great to get to my desired size, but I like the overall shape that I am getting by focusing on calisthenics. I prefer being built like a gymnast/bar athlete than a bodybuilder.
Herschel Walker is someone who got his build primarily from calisthenics. He is almost 50 years old here:
Weightlifting or calisthenics all comes down to what your desired purpose for strength training/fitness/bodybuilding is. As of right now, I do a mixture of both weight lifts and calisthenics, but with more focus on calisthenics.
oh yeah and he's schizoid