LastKING_BLU
last king killing ****
peanutbutter, banana,and syrup/honey sandwiches breh
no matter what i try i can never bulk up fml..
- Thread starter Malcolmxxx_23
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LastKING_BLU
last king killing ****
delete wrong thread
YOu don't eat enough
A protein shake with milk is 270 calories
A double sided peanut butter and jelly sandwich is 600 calories
2 sandwiches and 2 shakes alone is over 1700 calories
3 sandwiches and 3 shakes is over 2600 calories
Stuff yourself, you WILL gain weight
People who say they can't bulk don't eat as much as they think they do
A protein shake with milk is 270 calories
A double sided peanut butter and jelly sandwich is 600 calories
2 sandwiches and 2 shakes alone is over 1700 calories
3 sandwiches and 3 shakes is over 2600 calories
Stuff yourself, you WILL gain weight
People who say they can't bulk don't eat as much as they think they do
Angel On The Rag
I'm bloody hungry!!
props to all the replies
i thought eating twice a day with 2 shakes would be enough
smh
i thought eating twice a day with 2 shakes would be enough
smh
I'm stuck at 185 and have been stuck there since high school. I've gotten up to 192, but as soon as I stop eating or take a little time off, I fall right back to 185.
I just figure it's a waste of time for me trying to put on all of this weight because having all these huge muscles is
1) expense
2) a lot of the muscle isn't all that functional. while I can push up more weight, I actually feel slower and less explosive
3) if I stop working out, I'm going to turn into a bowling ball.
4) if I got TOO big, it would make me look short
you obviously will need money for supplements, but another huge cost of maintaining muscle is buying all of that food. I simply don't want to spend that much money on food, nor do I have the appetite to eat those 4,000 calories every day. Also, if I stopped working out, but still had the appetite for 4,000 calories, I'm going to balloon.
Lately I've been focusing on calisthenics (pushups, pullups, and dips) with less heavy weight lifting. I'm actually getting more of the kind of results I want, aka filling up my frame and maintaining the same weight instead of getting a wider frame. Getting cut up and shaping your muscles makes you look a lot bigger than you weigh.
I just figure it's a waste of time for me trying to put on all of this weight because having all these huge muscles is
1) expense
2) a lot of the muscle isn't all that functional. while I can push up more weight, I actually feel slower and less explosive
3) if I stop working out, I'm going to turn into a bowling ball.
4) if I got TOO big, it would make me look short
you obviously will need money for supplements, but another huge cost of maintaining muscle is buying all of that food. I simply don't want to spend that much money on food, nor do I have the appetite to eat those 4,000 calories every day. Also, if I stopped working out, but still had the appetite for 4,000 calories, I'm going to balloon.
Lately I've been focusing on calisthenics (pushups, pullups, and dips) with less heavy weight lifting. I'm actually getting more of the kind of results I want, aka filling up my frame and maintaining the same weight instead of getting a wider frame. Getting cut up and shaping your muscles makes you look a lot bigger than you weigh.
If you don't like eating blend up carbs with your protein shake. Sometimes I'll do a cup of dry oatmeal with my scoops of protein. That's 60 g of protein and 50 g of carbs. Also add greens to you shake to add fiber which prolongs the digestion of all the proteins and doesn't go through your body as fast.
DatKnicker
Rookie
c/s minus the syrup and honey i gained mad weight in high school off that
pretty much is the case always you have to eat even when your full and think ur gonna puke eventually your body will get use to it
Mr. Nobody
BlackCherryVanillaCoke
Co-sign, I pretty much given up on that shyt, you gotta buy a gang of food which is a waste of $$$, once u stop eatin for a few days all your hard work is lost
I starte doin just strictly pushups and pullups and it's got me real swole, and tha best part about it it's solid functional muscle not some fake balloon muscle u get from weights
Mr. Nobody
BlackCherryVanillaCoke
ahomeplateslugger
Superstar
double all your portions if you can. when i was bulking i went from 3 morning eggs to 6 with a side of toast and fruit or turkey sausage, 2 tuna sandwhiches with a lot of veggies for lunch, a pb and j sandwhich, banana and protein shake for snack, and 2 home made burrito with black beans and a bunch of shyt for dinner.
i cant cut to save my life tho
