no matter what i try i can never bulk up fml..

[Malcolmxxx_23]

I weigh 225 and can do 13 overhand pullups

dont matter how much you lift nicca

you never touched a spalding
never caught a 70 yard pass
never played in compettitive sports


ohh you work out for the bytches

 

[semtex]

dont matter how much you lift nicca

you never touched a spalding
never caught a 70 yard pass
never played in compettitive sports


ohh you work out for the bytches

this is not true.

explain why you are an african with asian genetics.

 

[Prez2032]

All in all if u want quick size 4000 to 6000 calories is the way to go.5 lbs a week will come like clockwork. However, it def wont all be muscle but after about four five months u can claim 5 to 10 lbs of actual muscle mass. If u an ectomorph tho, u need to keep it up (nutrition) otherwise that shyt gonna melt away mad quick.

 

[Mr. Nobody]

Hannibal >>>>>>>>

[youtube]t1jMyzmtiI4[/youtube]

 

[semtex]

Hannibal >>>>>>>>

[youtube]t1jMyzmtiI4[/youtube]

I seez dat hannibal. and raize you D300 D300 get familiar(watch in high quality) - YouTube

 

[Mr. Nobody]

I seez dat hannibal. and raize you D300 D300 get familiar(watch in high quality) - YouTube

all i see is a nikka doin pushups

am i supposed to be impressed?

hannibal is a beast, try doing that bar work he doing, next to impossible

 

[semtex]

all i see is a nikka doin pushups

am i supposed to be impressed?

hannibal is a beast, try doing that bar work he doing, next to impossible

Well watch the whole video you dumb fakkit

 

[Mr. Nobody]

Well watch the whole video you dumb fakkit

That fat as nikka keep leapin around like a frog outta water, sum that shyt up nikka ain't nobody got time for all that
nikkaz got bills and shyt

 

[semtex]

That fat as nikka keep leapin around like a frog outta water, sum that shyt up nikka ain't nobody got time for all that
nikkaz got bills and shyt

 

[Still Benefited]

This nikkka said 5 meals a day...u nikkas have jobs?how u eatin and cookin all that shyt...I like the nikka who mentioned pbj banana sandwhiches...I can ahdnle that sounds easy enuff....dudes talkin like 260 grams of protein is easy....a hamburger is like 60,4 hamburgera a day nikka then u lose it if u take a break for a week

 

[Spliff]

It's a lot easier to maintain a physique than it is to obtain one. So no, you're not going to fall off in a week in any manner. And no, you don't need to continually eat 3000-4000 calories once you have the body you want (unless you're a generally active individual).

 

[Still Benefited]

Ima not worry about the eatin part too much,ima just do a bunch of pushup and pullups and ill let u know if herschell lyin...I figure if I start gettin bigger then ill naturally be more hungry....I don't like stuffin myself when I'm not hungry to the point u wanna throw up...ima just workout harder,ill be hungry,and ill eat

 

[Mr. Nobody]

Ima not worry about the eatin part too much,ima just do a bunch of pushup and pullups and ill let u know if herschell lyin...I figure if I start gettin bigger then ill naturally be more hungry....I don't like stuffin myself when I'm not hungry to the point u wanna throw up...ima just workout harder,ill be hungry,and ill eat

Yeah bro it's hard to get hungry if u don't work out

U work out hard enough and you'll automatically be hungry